![Karen Wind Vandenberg, MC, CCC](https://www.theravive.com/images/counsellors/karen-wind-vandenberg.jpg)
Depression Counsellor
Karen Wind Vandenberg, MC, CCC
Certified Canadian Counsellor
215 740 4th Ave , Lethbridge, Alberta T1J 0N9 | 587-494-0537
Depression is not a sign of weakness or something that you can "just snap out of". It is an illness that requires professional treatment. I can help you investigate what is contributing to your depression, find ways to accept, change or adapt to these situations, set realistic goals for the future, identify unhelpful thought processes or maladaptive behaviours that are contributing to feelings of hopelessness, and develop skills to cope with problems in order to prevent future episodes.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Depression Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Depression Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.
![Shannon Loewen, R.Psych (prov), MSc.](https://www.theravive.com/images/counsellors/shannon-loewen.jpg)
Depression Counselor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
Available for Online Therapy
In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.
![Gregory Erikson, MC and CCC](https://www.theravive.com/images/counsellors/gregory-erikson.jpg)
Depression Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.
![Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS](https://www.theravive.com/images/counsellors/jennifer-thibodeau.jpg)
Depression Counsellor
Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Clinical Social Worker
813 3 Ave. S, Lethbridge, Alberta T1J 0H8 | 403-849-7827
Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.
![Mikaela Pahulje, BSc, MA](https://www.theravive.com/images/counsellors/mikaela-pahulje.jpg)
Depression Counsellor
Mikaela Pahulje, BSc, MA
Registered Provisional Psychologist, Certified Synergetic Play Therapist
#402, 740 - 4 Ave South, Lethbridge, Alberta T1K 0N9 | 587-612-5134
Many people may view depression as unhappiness, but, it is simply more than that. Depression can affect sleep, appetite, sex, pain, energy levels, and emotions. Experiencing depression can make a person feel alone, isolated, stuck, and hopeless. If depression has come knocking at your door, I am here to help you open the door and assist in understanding and managing symptoms. You are not alone and you don't have to figure this out on your own.
![Living Well Counselling Services Inc., MA, MEd, RSW](https://www.theravive.com/images/counsellors/living-well-counselling-services-inc..jpg)
Depression Counselor
Living Well Counselling Services Inc., MA, MEd, RSW
Counsellors, Psychologist & Social Worker
Available for Online Therapy
Dr. Pat Keelan is Living Well's resident expert regarding depression. He started and ran a Depression group at one of Calgary's largest agencies for over 8 years. Natasha is also very strong in working with clients with depression, using research proven Solution Focused methods. To learn more about Pat or Natasha go to http://livingwellcounselling.ca/our-therapists
![Kelly Cook, M.A. R.C.C.](https://www.theravive.com/images/counsellors/kelly-cook.jpg)
Depression Counsellor
Kelly Cook, M.A. R.C.C.
Registered Clinical Counsellor
133 Mohawk Rd W., Lethbridge, Alberta T1K 5J5 | 4033308057
Depression is finally being recognized and accepted as something that any person can experience. I do not believe that there is any one “magic cure” for depression. However, when given the option, the most productive approach seems to be a combination of medication (natural-based or not, depending on preference) and one-on-one therapy (not to exclude group therapy as an additional resource). Without being too simplistic, the root of most depressions is the presence of anger which has been turned inward. Most of my clients have responded well to therapy when they are given a safe, non-judgmental place to explore the roots of their anger (see notation on “Anger Management”).
![Bonnie Lee, Ph.D.](https://www.theravive.com/images/counsellors/bonnie-lee.jpg)
Depression Counsellor
Bonnie Lee, Ph.D.
Registered Marriage and Family Therapist, Registered Social Worker
432 7th Street South, Downtown Lethbridge, Alberta T1K 6V9 | 403-929-0899
Depression often comes from certain styles of thinking and making meaning. It does not have to be a permanent state. Together we can explore how you think, communicate and act that gives you the blues and what you can change to be happy and find meaning in life again. Depression not only affects your health but the welfare of those around you. Why prolong a misery? Take steps to cross over this trough and reclaim your vitality!
You Have Found The Best Therapists for Depression and Mood Issues in Lethbridge, AB.
Are you ready to experience new freedom? Thank you for visiting our Alberta search of licensed therapists in Lethbridge who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counselling for recovery and restoration from depression by a top rated therapist in Lethbridge will help you climb back up and start living your dreams again.
Lethbridge is located in Alberta, Canada. It has a land area of 122.09 square kilometers.  The population of Lethbridge is 92,729 people with 37,575 households . The population ranking for Lethbridge is #59 nationally and #5 for the province of Alberta with a density of 759.50 people per sq km. Lethbridge therapists serve postal code: T1J.