Depression Counsellor
MTO Reach Counselling, MA, CCC
Clinical Counsellor
In T0M 2A0 - Nearby to Drumheller.
At MTO Reach we help to treat depression by combining evidence-based techniques like cognitive-behavioral therapy (CBT) with empathetic listening, talk therapy and tailored interventions specific to individuals. We aim to help clients identify negative patterns of thought, develop effective coping strategies, and set goals that they are able to achieve. The approach often includes fostering healthy routines, building supportive relationships, and, pin pointing and growing from specific traumas.
Depression Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.
Depression Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.
Depression Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.
Depression Counselor
Cheryl McDougall, MSW, RSW, AAMFT
Registered Master of Social Work ,
Available for Online Therapy
Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.
Depression Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Depression is on the rise in not only Canada but around the world. There a variety of reasons why this is - I have come to believe its the rise of a society that is busy and not taking care of themselves emotionally and physically. We are focused on the future and not enough on the present. Counselling allows a person to slow down and be in the present. People can then receive care and support as they walk through their feelings, thoughts and stories of their life.