Depression Counselling in Coalhurst, AB.

Depression is not a sign of weakness or something that you can "just snap out of". It is an illness that requires professional treatment. I can help you investigate what is contributing to your depression, find ways to accept, change or adapt to these situations, set realistic goals for the future, identify unhelpful thought processes or maladaptive behaviours that are contributing to feelings of hopelessness, and develop skills to cope with problems in order to prevent future episodes.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Many people may view depression as unhappiness, but, it is simply more than that. Depression can affect sleep, appetite, sex, pain, energy levels, and emotions. Experiencing depression can make a person feel alone, isolated, stuck, and hopeless. If depression has come knocking at your door, I am here to help you open the door and assist in understanding and managing symptoms. You are not alone and you don't have to figure this out on your own.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

Depression is finally being recognized and accepted as something that any person can experience. I do not believe that there is any one “magic cure” for depression. However, when given the option, the most productive approach seems to be a combination of medication (natural-based or not, depending on preference) and one-on-one therapy (not to exclude group therapy as an additional resource). Without being too simplistic, the root of most depressions is the presence of anger which has been turned inward. Most of my clients have responded well to therapy when they are given a safe, non-judgmental place to explore the roots of their anger (see notation on “Anger Management”).

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression often comes from certain styles of thinking and making meaning. It does not have to be a permanent state. Together we can explore how you think, communicate and act that gives you the blues and what you can change to be happy and find meaning in life again. Depression not only affects your health but the welfare of those around you. Why prolong a misery? Take steps to cross over this trough and reclaim your vitality!

Dr. Pat Keelan is Living Well's resident expert regarding depression. He started and ran a Depression group at one of Calgary's largest agencies for over 8 years. Natasha is also very strong in working with clients with depression, using research proven Solution Focused methods. To learn more about Pat or Natasha go to http://livingwellcounselling.ca/our-therapists