Depression Counselling in Clairmont, AB.

Sometimes I debate what is harder. Struggling with depression or watching someone you love struggle with depression. The shame, the sadness, the hopelessness. It is almost more than anyone can take. The unfortunate thing about depression is that the only way to overcome it is through it. For someone struggling to make decisions and to find motivation this can almost seem like too much. But you do not have to go through it alone. I can offer you support and suggestions to make the process easier. And will be there to help pick you up no matter how many times you fall.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

Depression affects many individuals at some point in their lives. Not only can depression affect thoughts, feelings, and behaviors, it can also impact the body physically. Lisa uses a variety of approaches to treat depression, including Hypnotherapy and EMDR. Treatment of depression is not a one-size-fit all protocol, and therefore it is important to implement an approach that is custom tailored to individual client needs.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

It is so hard to understand depression. However, once you do understand it, it becomes a highly treatable state. I hope that we will together pinpoint the life problems that contribute to your depression and find which aspects of those problems can be solved or improved. Identify negative or distorted thought patterns you might have, and develop your skills that will help you fight the depression.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression takes a toll on many fronts: it saps energy, generates low self-worth, creates problems in relationships, diminishes productivity and generally obscures the positive aspects of life. To make it even worse, many suffer in silence, feeling it's their fault. Well it's not. Like most afflictions, depression can usually lift with the right treatment. A combination of psychotherapy and appropriate medications usually has the best results. Please don't suffer alone. Email me and I will help you understand depression, how it may have originated for you, factors that have kept it entrenched, and how to begin making the shifts necessary for healing and recovery.