Depression Counselling in Beddington, AB.

Cognitive behavior therapy has been found to be one of the most effective treatment modalities for working with depression issues. Clients can expect to gain an understanding of the roots of their depression and/or anxiety, the possible treatment outcomes and be able to have hands-on experience for working through ones depression if they are working with Cory. The ultimate goal is to help clients regain control of their lives.

Depression is a sign that we are no longer able to adapt to the complex and stressful world we live in. Our biological bodies and brains were not designed for the financial, cultural, social, and relational stressors we live with today. We see depression as a pivotal moment in one's life - as a reminder to start listening to our body, mind, and spirit. If you are feeling overwhelmed, disconnected, sad, fearful, stuck or on autopilot, we can help you get at the root of these feelings and work through them to attain relief.

Being in a dark place can seem so much more bleak when no one seems to be able to understand. And, it's even worse when those you love just expect you to pull yourself together and get on with it and it feels God is just as far away. Come and experience a special place of deep understanding for women's depression where your faith is integrated with the empowerment that comes from owning the skills you need to walk out of depression and breath again.

I've always found clients who are experiencing depression to be some of the most challenging, yet rewarding clients. When hope is missing from your life, it becomes impossible to think about the future, and even harder to have the motivation to produce the change you need in your life. Whether you have overt depression, or are a high functioning individual who feels life has lost meaning, I am happy to help you find more hope for your future. By exploring your life, the meaning it has for you, and where you got lost along the way, I aim to provide you with an island of hope from which you can begin to redefine your future in a more enjoyable light.

Counselling for depression can help you in many ways: • offer support • problem solving • recognize and change your thinking and behavior • get your emotional needs met • relate to others • improve skills such as communication, boundaries and assertiveness • increase your self-esteem • deal with guilt and a sense of failure • treat the causes, not only symptoms • get you back into living your life • avoid recurrence. I use physical, emotional, cognitive, interpersonal and spiritual methods to treat depression. I have a special interest and expertise in working with pregnancy and postpartum depression that preserves the well-being of both mom and baby and the whole family.

Unlike healthy sadness or a "blue mood", depression is not always connected with a particular loss. It can feel as though someone threw a dark, wet, overcoat on top of us and we are unable to move forward or see the good in ourselves or the world around us. Depression is not something you can just snap out of. Fortunately using cognitive behavioral therapy strategies we can focus on identifying and changing your unhealthy beliefs that may be deepening depressive symptoms. Later as your symptoms improve, we can then focus on relapse prevention.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Depression is often a persistent feeling of sadness, heaviness and loss of interest. This can sometimes look like having difficulty sleeping, oversleeping or a lethargy that gets in the way of your daily functioning. Together, we will work on understanding your thoughts and find ways to slowly re-activate and re-animate your body. We know that implementing small habits, like starting your day with a 5-minute walk, can have a huge effect on your overall mood. We will create manageable, step-by-step strategies and build small habits to help you increase your mood, make your daily experience less heavy, and slowly brighten your outlook on life.

Depression can be deeply painful, robbing you of energy, motivation, and hope. It creates a negative view of life, your self, and your future. It typically disrupts sleep patterns, appetite, emotions, and your thinking ability. I use the clinical practice of cognitive behavioural therapy to help people regain healthy control over their thoughts, feelings, and behaviors, and reclaim a sense of influence over their life style and life situation's. Coaching you to refocus, set small daily goals, celebrate your successes, and learn new behavioral and thinking skills can take time but the good news is that once you have acquired these skills you have them for life.

"Depression" in today's society encompasses a very broad range of experiences - everything from a prolonged sadness to feeling such despair that life no longer feels worth living. It not only affects your mood but can also impact one's physical health, relationships and work. I accompany those struggling with depression to access their natural ability to re-wire their brain towards greater health. Since each person I work with is unique, I tailor my approach to each individual depending on the root cause. This may include things such as: processing past events with EMDR or managing current stressors with mindfulness practices or Cognitive Behavioural Therapy (CBT).

When you are depressed, if effects you whole life, mind and body. Our therapists want to help you to feel better and regain control over your life. We sport you while you learn skills to manage your emotions and assist you in using skills to tolerate and decrease your distress. We use a Dialectical Behavioral approach to learning and skills training, while offering you the convenience of E-therapy from your own home.

Depression can leave us feeling like we're struggling to stay above water. If you are finding that you no longer find joy in your relationships, and activities are no longer bringing the same excitement they once were, you might be struggling with depression. It can be tricky to move forward when the outlook is bleak. Together, we will work to find relief and hope for the future.

When one is depressed the range of thoughts and feelings encompass a wide spectrum. Sadness and despair might be pervasive. One can feel as if they have fallen into a deep dark pit where everything is covered in negativity and hopelessness. In this state, one can feel inadequate, discouraged, unable or unwilling to make decisions. In addition, guilt, shame, profound low self-esteem and loss of interest in relationships, sex, career and even life itself are commonly found. A variety of evidence-based tools, specific to the needs of the individual, applied skillfully at the right time, can dramatically lift one out of that deep, dark pit and help avoid relapse.

There are significant benefits to seeking treatment and therapy for individuals struggling with depression. I will work with you using empirically sound and proven methods to help you gain a greater understanding of your thoughts, emotions and behavioural patterns. I will work with you to build on effective coping strategies, rebuild self-esteem, and enhance overall emotional well-being as you move toward long-term recovery.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

Only one in three people struggling with major depression gets the treatment they need – do not be part of the statistics of those who are not treated. Dr Mervin (Paraklesis Counselling) can help you decide on the correct pharmacological intervention that is right for you, and come alongside you in suggesting the best evidence-based therapeutic approach. If you are yo-yoing on and off antidepressants and tranquilizers, you are probably reducing your chances of recovery by doing damage to your brain. By the fifth or sixth major depressive episode, your recovery chances have been compromised and the relapse rate has gone up – effective treatment is available now!

I approach depression differently from many other therapists. Instead of struggling to fight against the depressing thoughts and feelings, I encourage clients to explore their depression. People develop tools and strategies to get unstuck from their paralyzing thoughts and feelings. They will learn how to change their behaviour based on what is most important to them rather than continuing to be held captive by their depression. This values-driven approach can guide behaviour change long-term.

I help clients with depression using cognitive behavioural therapy (CBT), a research-based form of therapy in which I am certified. Behavioural strategies include helping clients to schedule more mood-enhancing activities in their daily lives. Cognitive strategies help clients change thinking patterns which have a negative effect on their moods.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Do you feel like life is passing you buy? Do at times feel down or without hope? Have you lost interest in activities you once enjoyed? Do you lack energy? If you answered yes then you are not alone. Many people experience depression at different times in their lives. When you are able to recognize that you are feeling depressed then you can start to take action to make positive changes. Therapy is a key way of making that change. Here at Effective Solutions Counselling & Consulting Inc. we can help. We believe in each person’s unique strengths and draw on theses through the use of a wide range of proven methods to help you start to feel better. Let us help you!

Depression can cast a shadow over many aspects of life, making everyday tasks feel daunting. I offer a supportive space to explore and address the underlying causes of your depression. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to challenge negative thought patterns, develop effective coping strategies, and rebuild your sense of well-being. My goal is to help you regain a sense of hope and purpose, guiding you toward a brighter and more fulfilling life.

Living with depression can feel like being trapped in a relentless cycle of hopelessness and fatigue, where even small tasks seem insurmountable. In our sessions, we'll confront these feelings head-on, uncovering their roots and developing personalized strategies to reignite your inner spark. My approach is holistic, focusing on restoring balance and joy in your life. As you progress, you'll experience a profound transformation, reclaiming a sense of hope, energy, and engagement with life, allowing you to find joy in daily activities and relationships once again.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.