Great Couples Counselling in Wellington, AB. Therapy to heal relationships.

Have You And Your Partner Experienced A Breakdown In Communication? Do you feel unable to work as a team or compromise on important issues? Are there differences between you that you didn’t foresee when your relationship started? Have you both gotten so busy with your lives that sex and intimacy have fallen to the bottom of your list of priorities? Maybe you and your significant other find yourselves arguing in circles—your interactions have become hostile and defensive. Perhaps there’s been infidelity and now you’re wondering if you’ll ever be able to rebuild the trust between you. Or maybe you both get along, but you’re newly married and struggling to blend your families together.

I am trained in Emotionally Focused Couples Therapy. I help couples heal from the wounds that prevent us from feeling safe and secure in our relationships. These wounds sometimes happened to us long before we found our current partner, and sometimes there is betrayal in the marriage. I help clients recognize how these wounds affect our emotions and behaviors in a way that prevents us from getting what we are most longing for: connection in love.

In a relationship, each member is responsible for an equal share of the dynamic. In a family, that means it splits between the amount of people, and in a couple it’s 50% created by each partner. This 50% is the result of the individual’s needs- both functional and dysfunctional. Functional needs relate to biological drives, culture, relationship goals, values, etc. Dysfunctional needs come from limiting beliefs, which are internalized in our childhood. They create needs like: the need to be in control, or the need to protect oneself. The needs, whether functional or dysfunctional, can balance each other out, creating a “stabilizer” or they can become unmet needs.

Many relationships hit a point where help and support are needed. Opening up the pathways of communication and learning how to successfully move through breeches within the relationship and move towards repair, can have couples finding themselves liking one another again and feeling much closer. If this kind of support feel needs, reach out today through email or by phone.

Dr. Vandegriend is a Registered Psychologist and Certified Gottman Therapist specializing in working with couples/marriage/relationships and implements a practical, easy-to-talk to, and results oriented approach. Areas of focus are: better communication; working through conflicts and areas where they just feel "stuck"; managing transitions better together (ie. new parents, retirement); healing after infidelity and establishing greater trust, respect and connection between each other; and deepening levels of intimacy. www.stalbertcounselling.com

Couple's counselling can provide an opportunity to identify issues impacting the relationship, while working toward discovering solutions to resolve presenting concerns. I have experience working with couples struggling with intimacy and communication issues, assisting them to work toward increasing interpersonal connectedness and developing ways to reduce conflict by communicating more effectively.

It is within our relationships that we experience the most joy and the most pain. Most relationships begin with a deep connection and people anticipate a future that continues to be passionate and fulfilling. It is inevitable, however, that disappointments and misunderstandings arise. Learning to communicate in an effective way that bridges differences and leads to respect and understanding are essential to a happy relationship.

I will work with you to develop skills in communication, conflict resolution, and building emotional intimacy and trust in your relationship. I have training in the Gottman Couples Method and have seen couples benefit from the tangible skills taught with this method. Investing in Couples Therapy can be worthwhile at any point in your relationship whether you are dating, married, or common-law partners.

Although relationships ebb and flow, the experience of pregnancy and parenthood can impact a couple greatly. As you and your partner navigate your new roles and identities, it is not uncommon to be navigating changes in your relationship. Our therapists can help you and your significant other navigate these changes together and work to strengthen your relationship.

I have been told that I have well accepted and a results oriented approach with my clients. This approach moves beyond the conventional session structure providing you, the client, a greater opportunity to utilize the tools and insight gained in session. My goal for clients is to move through counselling in the most efficient way without a requirement for long-term, ongoing therapy. My methods will give you the opportunity to become free of the chronic stress and emotional drain of the issues that you are facing. This solution focused approach helps you to resolve issues and move forward to fully enjoy your life and purpose. I am also a trained Gottman Method Couples Therapist; well known Psychol....

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Your struggles might seem overwhelming now, but most situations can be rectified. I have worked with many couples, regardless of their lifestyle. I have been a psychologist since 1986. I am also a professor emeritus of counselling psychology. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112