Great Couples Counselling in Calgary, AB. Therapy to heal relationships.

I love working with couples. Whether you're busy professionals trying to find balance, or a couple who is struggling to keep a marriage from failing, enhancing communication and reconnecting are essential. Couples often get stuck in negative spirals, so confronting resentment, accepting responsibility, and committing to a better future are essential for couples to change course. At the same time, some couples aren't even certain it's worth it anymore, and discernment therapy, where appropriate can also be very useful. No matter where you are at in your relationship, I invite you to reach out for a free consultation.

We create a safe, neutral space where both partners feel heard and validated in their couples counselling journey. Our therapists use evidence-based approaches like Emotionally Focused Therapy and the Gottman Method to help you understand the deeper patterns driving conflict, rebuild emotional connection, and develop secure attachment bonds. We guide you beyond simply managing problems to transforming how you relate to each other -teaching practical communication skills, increasing intimacy, and helping you turn toward each other during challenges rather than away. Whether you're dating, engaged, or in a long-term partnership, we provide compassionate support to help you create the loving, c

I offer mediation and communication techniques and strategies designed to help couples navigate difficult events and situations. I will work with you to gain a deeper understanding of your partner's and your own experiences which may be contributing to miscommunications within the relationship. We will work together to identify common goals and develop a treatment plan specific to your relationship concerns and challenges.

Are you stuck in the same old patterns of relating? Are you craving for more emotional closeness? Are you struggling with infertility or other childbearing issues, or parenting? Are you dissatisfied with your sexual relationship? Has infidelity broken trust? Is alcohol, drugs, porn/sex, work or gambling causing problems? Are you considering ending your relationship? If you answered ‘yes’ to any of these questions, Anu can help. Anu has experience and training in Gottman Method Couples Therapy and Emotion Focused Couples Therapy, both of which are highly effective. She is also a Certified Sex Addiction Therapist and will treat the couple together and individually.

You love each other, so why is it so hard? Communication on the surface looks so simple, but it can be hard to do well, especially if you weren't given the tools to be a good communicator. In couples counselling, you and your partner will learn what recurring patterns get you stuck, and what emotions that brings up for each of you. You'll learn to share your emotions and truly hear your partner's deepest feelings. Using an emotion focused model, you will get to practice communicating together to actively learn to get unstuck and connect more. You don't need to worry that I will choose sides; my job is to help you feel safe to express your feelings and share your love again.

Remember the magic when you first met? Wonder what happened and despair at the though of ever getting it back? You can risk hoping again! Together you can master the skills that let you walk a new path of understanding, intimacy and safety. Our Christian Counselling for marriage and relationships gives you the keys back to that magical place of connectedness you've only dreamed of for far too long. 

Couples and relationship counselling is about: using curiosity to discover each other, deepening your understanding of each other, cultivating empathy and compassion for each other, and communicating to each other that you are there for them. Research shows that friendship is the foundation of of a solid and healthy long-term relationship. During counselling with me you will learn the attitudes and skills needed to curate and participate in exciting, unforgettable and life-long friendships and intimate relationships.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Your struggles might seem overwhelming now, but most situations can be rectified. I have worked with many couples, regardless of their lifestyle. I have been a psychologist since 1986. I am also a professor emeritus of counselling psychology. Set up an appointment now before things get worse by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

When couples require counselling, it is often because there has been a breakdown in trust and communication. At times like these, it is important to have a third party involved that can promote progress through evidence-based therapeutic techniques. Here at Virtuous Circle Counselling, we offer in-person and virtual sessions to couples in need so that they can find their way to a healthier future.

I offered structured and effective methods for working with couples whether the goal is to improve the relationship or successfully separation. I use assessment tools that highlight what is working and not working in troubled relationships where couples want to stay together. Strategies to target problem areas are chosen and practiced in sessions and at home. By improving communication skills, conflict resolution skills and deepening couple intimacy, couples are able to feel more successful in their relationships. When there is closeness and comfort in our most important relationships it can positively impact our overall wellbeing.

Most relationships and marriages begin wonderfully! Unfortunately, many gradually decline. It does not have to be this way--there are methods and tools which can be learned and used which can help couples develop stronger friendships, resolve conflicts through understanding each partners dreams beneath the conflict, and eventually, develop meaningful and mutually authentic shared meaning. I use the Gottman Method for couples therapy which is evidence-based.

Sharing your life with another is one of the most difficult yet potentially rewarding experiences life has to offer. Creating and maintaining open and honest communication (learning to listen, summarize and validate are skills that must be taught and practiced) is key to the success with relationships of any kind. I can assist in helping build strong interpersonal skills that help break down barriers and strengthen connections.

In a relationship, each member is responsible for an equal share of the dynamic. In a family, that means it splits between the amount of people, and in a couple it’s 50% created by each partner. This 50% is the result of the individual’s needs- both functional and dysfunctional. Functional needs relate to biological drives, culture, relationship goals, values, etc. Dysfunctional needs come from limiting beliefs, which are internalized in our childhood. They create needs like: the need to be in control, or the need to protect oneself. The needs, whether functional or dysfunctional, can balance each other out, creating a “stabilizer” or they can become unmet needs.