Find a Therapist in Nobleford, Alberta.

Psychotherapy isn't just about overcoming challenges; it's a celebration of becoming the best version of yourselves. Through our work together, you'll discover newfound confidence and emotional resilience that brightens every aspect of your life. Each conversation opens doors to deeper self-awareness and healthier coping mechanisms, ensuring that you're equipped to navigate life's twists and turns with grace. So, whether you're tackling day-to-day stress or life's big questions, rest assured, psychotherapy is your ally on this transformative adventure.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I use a variety of therapeutic approaches to best help my clients reach their full potential. I work WITH you and tailor each of my sessions to what the client feels comfortable with as every person is unique and learns differently. Life is complex and though we may not have all the answers, there is always opportunities for self-reflection. In those moments of self-understanding, may be the answer to your questions. Therapeutic approaches: EMDR, play therapy, eating disorders, trauma/PTSD, Gottman, sports performance, and others.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

My approach is integrative, person-centred, and grounded in compassion. I believe that therapy is most effective when it’s collaborative and tailored to your unique needs, goals, and values. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based practices. Together, we’ll explore the patterns, beliefs, and emotions that may be keeping you stuck and work to develop practical tools for change. I aim to provide a safe, non-judgmental space where you can build self-awareness, strengthen emotional resilience, and foster self-compassion.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

The psychotherapy that I provide helps my clients 're-engage' with life again; it challenges their negative self-defeating thinking; and learn new problem solving and communication skills. Because each client is unique and each client has different issues, I blend a number of psychotherapies, such as: Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Clinical Hypnosis, Solution Focused Therapy (SFT) Gestalt, Mindfullness, and Narrative Therapy. In addition, I use Gottman's Couples Therapy for relationship issues.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Want to build new ideas, clarify difficulties with emotions, motives, and interactions with others that lead to confusion? Rebuilding confidence and trust in yourself is crucial for change to be achieved. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you rewrite what you tell about yourself and discover new ways to reclaim your past and re-envision your future.