Find a Therapist in Lloydminster, Alberta.

Psychotherapy benefits include the following, depending on what you are wanting to work on in therapy: -healing past experiences, such as assault, relationship breakup, childhood bullying, grief, or any experience still causing pain from the past. -increasing your "relationship IQ", helping you see patterns in your relationships and manage them much more effectively. -strategies for increasing the connection in your marriage. -coping skills for effectively managing anxiety, depression, stress, burnout, etc.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Tamara's counselling practice is client centered. She seeks to help her clients feel validated and understood. She takes a genuine interest in how you see yourself and your story. Tamara uses an integrative approach as needed and at all times she seeks your feedback in the counselling process. She often begins her relationship with you by ensuring that you understand that your constructive feedback is always welcome. Relationship is key in therapy with children, adults and couples.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy involves the development of a theraputic relationship between client and therapist that allows the client to have new experiences with being attuned to, cared for and respected. In the context of this healing relationship, the client may develop a healthy human attachment that can be the vehicle for growth, development and positive change.

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

many Individuals find it important to have their story heard by their counsellor. It is often the most healing part of the counselling session just being able to talk to someone about how you have been impacted. Talking about your problems, concerns, strengths, joy and sorrow, challenges, hopes and dreams can be particularly healing in your journey to wellness.