Find a Therapist in Grimshaw, Alberta.

Psychotherapy is offered to parents and children. Keystone focuses on understanding attachment relationships and helps clients develop an understanding of how attachment impacts both our behavior and our children's behaviors. Solution-focused counseling and cognitive behavioral therapy are utilized to provide practical strategies to meet clients goals.

Living Well's approach to psychotherapy is research-based and holistic. Because we attend to the current needs of clients, in addition to their long term goals, therapy tends to have greater long lasting results. Symptom management is important, and can be accomplished with CBT based interventions, but lasting results from therapy are also key. Far too many people seek therapy only to have it 'not work' or work just temporarily. For a holistic, strength based, research informed approach, Living Well is the ideal place to seek help.

Often we know what we need to do differently, it's not that we don't have the wisdom, it's that it can be hard to apply! Doing Psychotherapy with me is a gentle and compassionate process of uncovering and tending to the old wounds and patterns that can be steering our behaviour and leading us astray. This frees up the space to live in the present with mindfulness, and create the future that we dream of!

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy sounds complicated. It does not need to be. It occurs when two people talk it can be effective or ineffective. With a combination of experience, education and practice a therapist can help create a therapeutic encounter that is beneficial and effective for a person. Raue, Goldfried, & Barkham, (1997) highlight how the therapeutic relationship is key to a client progress or engagement in therapy. It is my desire to create a space where this relationship can grow and be beneficial to my clients.

Tamara's counselling practice is client centered. She seeks to help her clients feel validated and understood. She takes a genuine interest in how you see yourself and your story. Tamara uses an integrative approach as needed and at all times she seeks your feedback in the counselling process. She often begins her relationship with you by ensuring that you understand that your constructive feedback is always welcome. Relationship is key in therapy with children, adults and couples.