Find a Therapist in Edmonton, Alberta.

Psychotherapy is a process of working through beliefs, emotions, trauma and current life events that enables you to move forward uncencumbered by destructive beliefs and emotions. Psychotherapists are trained to listen and interact with you in ways that facilitates the unlocking of traumatic and habitual ways of thinking and behaving so that you can live more freely and consciously.

I have extensive experience providing evidence-based treatment for trauma and emotional dysregulation, offered exclusively through secure virtual care. In our work together, I focus on teaching you practical psychological skills that you can use in everyday life—tools to calm overwhelming emotions, manage stress, and build healthier, more stable relationships. I also draw on proven approaches such as trauma-focused therapy, EMDR, and skills training from DBT. These methods are highly effective online, offering the same benefits as traditional in-person treatment.

I integrate multiple approaches in my practice. Approaches may involve learning practical skills and strategies, experiencing avoided emotions, evaluating and challenging negative thought patterns, processing trauma, or resolving internal conflicts. Treatment types may evolve and shift, and progress is monitored to ensure that your goals are being met.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy leads to in-depth understanding about ourselves. This understanding is prerequisite to engaging intimately with others and having conscious control over our needs are reactions. The therapeutic relationship established is the context where psychological change is possible. Psychotherapy is appropriate for both long-tern and short-term healing. Visit my website at www.prairieowlpsychology.ca from more details.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy is a fancy work that simply means we are going to examine your thoughts, feelings, and behaviours to help you figure out how to do things differently in life. We are going to look most closely at the areas that are being the hardest to manage. For many people, this can show up in negative thoughts or intense feelings or concerning behaviours. We will address these areas to help you move towards the transformation that you seek.

In the therapeutic process, I strive to foster an environment of trust and understanding, allowing you to explore your thoughts and feelings without judgment. Together, we'll work towards identifying and addressing challenges, developing coping strategies, and building a foundation for lasting positive changes. My commitment is to walk alongside you on your journey offering support and encouragement as you navigate the path towards your healing and personal growth. Remember, in this space, your experiences are valued, and your progress is celebrated.

Psychotherapy can help when an individual feels life is awfully difficult. Moreover, psychotherapy can also make a straight life even better . Psychotherapy is suggested whenever a person is grappling with problems in life for example relationship issues, anxiety, anger or other mental health concerns, and these issues are creating the individual lots of hurt or upset for longer than a week. There may be exceptions to this common rule, but for the most of the cases, there is no harm in going into psychotherapy even if someone is not entirely confident that it would benefit from the counseling. I have vast experience working with marginalized and diverse ethnic, racial backgrounds people. My area of expertise includes Stress, Anger, depression,...(view profile to read more)

When we work together in psychotherapy, you will have a safe and supportive space to share and explore what is on your mind and heart. I will help you learn tools to manage your emotions, feel more grounded, and improve your overall well-being. If you are open to it, we can also look at the deeper roots of what you are going through to create meaningful, lasting change. My goal is to support you in feeling more balanced, understood, and empowered in your life.

My approach is integrative, person-centred, and grounded in compassion. I believe that therapy is most effective when it’s collaborative and tailored to your unique needs, goals, and values. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based practices. Together, we’ll explore the patterns, beliefs, and emotions that may be keeping you stuck and work to develop practical tools for change. I aim to provide a safe, non-judgmental space where you can build self-awareness, strengthen emotional resilience, and foster self-compassion.

Psychotherapy with me is active, respectful, and grounded in practical outcomes. I work with individuals, couples, and families who are navigating anxiety, disconnection, emotional tension, or stuck relational dynamics. Whether you’re feeling overwhelmed, burned out, or unsure what’s wrong, we’ll identify the patterns behind it and build a path forward. My approach combines reflection with structure—so therapy isn’t just a place to talk, but a space to shift. Sessions are tailored to your goals, your pace, and the kind of clarity you're ready to create.

Often times people have expectations with the goal of getting rid of or eliminating symptoms in regards to their mental health. However, you can have far more success when you work toward accepting and managing your symptoms as opposed to trying to get rid of them. In doing so you decrease your negative reactivity and emotional responses and are better able to manage your mental health.