Counselling in Jasper Place, AB. Find the Right Therapist.

I utilize a variety of techniques (CBT, mindfulness, SFT) to address your concerns and assist in improved self-understanding to help you find meaningful solutions. I strive to create a non-judgemental space and collaborate with you to help achieve your goals.

My goal is to provide a safe place for you to explore your personal values, shift how you relate to yourself, and build on your life and coping skills.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

I hope to bring a genuine presence and compassion to counselling. My belief is that all counselling work should be trauma informed and client centered. Open communication between client and therapist is crucial in order to move you forward in the counselling process.

The registered clinical counsellors, social worker, and play therapist at Mindful Centre are ready to support you in a safe, comfortable online setting using video or phone. Asking for support is the first step forward in change and we are ready to support your journey!

“People don’t come to therapy because they have problems, they come because their solutions are no longer working”. My approach is strengths-based, person-centred and non-judgemental. I am warm and nurturing, and will partner with you to pursue your goals.