Counselling in Beltline, Calgary, AB. Find the Right Therapist.

Sarah has several years of experience working with various clients from both community mental health organizations as well as private practice. Some areas of specialty include stress management, ADHD, life transitions, anxiety, depression, trauma, and chronic illness

I hope to bring a genuine presence and compassion to counselling. My belief is that all counselling work should be trauma informed and client centered. Open communication between client and therapist is crucial in order to move you forward in the counselling process.

The registered clinical counsellors, social worker, and play therapist at Mindful Centre are ready to support you in a safe, comfortable online setting using video or phone. Asking for support is the first step forward in change and we are ready to support your journey!

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

With diverse experience as a personal psychologist and leader in various organizations, I'm here to support you through whatever challenge you face. Counselling for Individuals, Couples and Families; Career Coaching; Psychoeducational/Learning/ADHD/Career Assessments.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

One of the hardest decisions most of us have to make is reaching out for help and investing in ourselves. We understand that & will seek to offer you respect as opposed to judgement as well as practical strategies so that you can feel better quickly and in the long term