![Landon Hildebrand, MA](https://www.theravive.com/images/counsellors/landon-hildebrand.jpg)
Anxiety Counsellor
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Wellington.
Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.
![Debbie Grove, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/debbie-grove.jpg)
Anxiety Counsellor
Debbie Grove, Ph.D., R.Psych.
Registered Psychologist
In T6R 0P2 - Nearby to Wellington.
Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.
![Michelle Vandegriend, Ph.D., Registered Psychologist](https://www.theravive.com/images/counsellors/michelle-vandegriend.jpg)
Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T8N 6K4 - Nearby to Wellington.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com
![Patrick Schiller, MEd., R. Psych.](https://www.theravive.com/images/counsellors/patrick-schiller.jpg)
Anxiety Counsellor
Patrick Schiller, MEd., R. Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Wellington.
Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.
![Rivers Edge Counselling Centre, Inc.](https://www.theravive.com/images/counsellors/rivers-edge-counselling-centre.jpg)
Anxiety Counsellor
Rivers Edge Counselling Centre, Inc.
Rivers Edge Counselling Centre
In T6V 0A1 - Nearby to Wellington.
Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress
![Nexus Psychology, R.Psych.](https://www.theravive.com/images/counsellors/nexus-psychology.jpg)
Anxiety Counsellor
Nexus Psychology, R.Psych.
Registered Psychologist
In T8A 6H2 - Nearby to Wellington.
Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.
![Maggie Davidson, MC](https://www.theravive.com/images/counsellors/maggie-davidson.jpg)
Anxiety Counsellor
Maggie Davidson, MC
Registered Psychologist
In T6E 2K2 - Nearby to Wellington.
These days it can feel like anxiety and stress are inescapable. Money, work, family, watching the news can all cause anxiety and stress. It may feel like you will never work past your feelings. However, anxiety and stress can be managed. If you feel like anxiety and stress are having a negative impact on your life contact me. We can make a plan that will help you learn to manage your anxiety and stress and get back to feeling in control of your life.
![Nancy Hurst, Ph.D](https://www.theravive.com/images/counsellors/nancy-hurst.jpg)
Anxiety Counsellor
Nancy Hurst, Ph.D
Registered Psychologist
In T6E 1T4 - Nearby to Wellington.
Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.
![Sherri A. Lees, B.A., M.C.](https://www.theravive.com/images/counsellors/sherri-a.-lees.jpg)
Anxiety Counsellor
Sherri A. Lees, B.A., M.C.
Registered Psychologist & Certified Grief Recovery Specialist
In T8N 2T7 - Nearby to Wellington.
Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.
![Faithful Therapist, PhD](https://www.theravive.com/images/counsellors/faithful-therapist.jpg)
Anxiety Counsellor
Faithful Therapist, PhD
Registered Psychologist
In T6E 1T4 - Nearby to Wellington.
Our world is busy and most of us have a lot of pressures and expectations on us. There are a number of important strategies to deal with life’s stressors. How we approach stress makes a big difference! Anxiety is when we feel a lot of fear and worry and experience life events as more threatening than they actually are. In addition to strategies for anxiety it’s is helpful to unravel the thoughts and beliefs systems that cultivate it.
![Jack Lewis, R.Psych., C. Psychol., AFBPSs.](https://www.theravive.com/images/counsellors/jack-lewis.jpg)
Anxiety Counsellor
Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Registered Psychologist
In T8N 5A7 - Nearby to Wellington.
In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.
![Gregory Erikson, MC and CCC](https://www.theravive.com/images/counsellors/gregory-erikson.jpg)
Anxiety Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.
![Tori Hornbacher, MC, R. Psych.](https://www.theravive.com/images/counsellors/tori-hornbacher.jpg)
Anxiety Counsellor
Tori Hornbacher, MC, R. Psych.
Registered Psychologist
In T8H 0H9 - Nearby to Wellington.
Anxiety and stress can negatively impact client's ability to deal with daily challenges and stressors. Anxiety is excess activation in the nervous system so helping clients to release the activation in turn reduces their anxiety and then they can experience a sense of calm and feeling settled. Toxic stress affects the way we think and perceive reality so addressing the anxiety allows us to retrain the brain to manage the stress and perceived threat which reduces fear, worry, and panic.
![Priya Bains, M.A.](https://www.theravive.com/images/counsellors/priya-bains.jpg)
Anxiety Counsellor
Priya Bains, M.A.
Registered Psychologist, Certified Hakomi Therapist
In T5N 3W6 - Nearby to Wellington.
My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.
![Kirthana Ramani, M.Sc., R.Psych.](https://www.theravive.com/images/counsellors/kirthana-ramani.jpg)
Anxiety Counsellor
Kirthana Ramani, M.Sc., R.Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Wellington.
Daily life inevitably brings with it a certain level of anxiety and stress, that everybody experiences to some degree. Are you finding yourself too overwhelmed by the stress and confusion? I can work with you to develop strategies and coping methods so that these stressful situations are manageable. We can work together to ensure that you have the tools to balance the areas of your life that are causing you stress, whether they are relationship, work or health related.
![Laurence Zalmanowitz, M.Ed, R.Psych](https://www.theravive.com/images/counsellors/laurence-zalmanowitz.jpg)
Anxiety Counsellor
Laurence Zalmanowitz, M.Ed, R.Psych
Registered Psychologist
In T5K 1C5 - Nearby to Wellington.
Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.
![Andrea (Thrall) Dobbs, MACP, R.P Psych](https://www.theravive.com/images/counsellors/andrea-(thrall)-dobbs.jpg)
Anxiety Counsellor
Andrea (Thrall) Dobbs, MACP, R.P Psych
Registered Psychologist
In T8N 6B9 - Nearby to Wellington.
Stress and anxiety are often a part of our daily lives in modern culture. Managed effectively, feelings of stress and anxiety can be helpful forces that prompt us to learn new skills and stretch our comfort zone. When stress and anxiety are not well managed, however, these feelings can interfere with our ability to function and enjoy daily life. At The Counselling Space, our therapists rely of a variety of counselling approaches to support our clients to clarify the sources of these uncomfortable emotions, recognize the difference between "what I can control" and "what I can't control" as well as learn new tools and strategies to express and cope with their emotions.
![Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T](https://www.theravive.com/images/counsellors/kim-silverthorn.jpg)
Anxiety Counsellor
Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T
Psychotherapist
In T4X 0A6 - Nearby to Wellington.
Stress is a normal part of everyday life. But too much stress can be counter-productive and overwhelming and can lead to the development of anxiety related issues. Stress in children is estimated to have increased 45% over the past 30 years. Building emotional health and resiliency can help children, teens and adults who are struggling with the issues of stress/anxiety regain control and improve their ability to function in every day life again. Learning how to maintain a healthy internal balance in the face of new challenges is the key to embracing the levels of stress we need to grow as individuals.
![Dina Curran, BA RPCC CT](https://www.theravive.com/images/counsellors/dina-curran.jpg)
Anxiety Counsellor
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Wellington.
In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.
![Salvatore Durante, M.Ed.](https://www.theravive.com/images/counsellors/salvatore-durante.jpg)
Anxiety Counsellor
Salvatore Durante, M.Ed.
Registered Psychologist
In T8N 0A1 - Nearby to Wellington.
Anxiety and stress impact numerous individuals. In coping with anxiety and stress, I aim to develop psychological flexibility and acceptance of all emotions. As we work together in counselling, we will find ways to identify anxiety and stress and strategies to process and alleviate worries and stressors. Altogether, I aim to develop an active process of examining anxiety and stress that clients can continue after sessions or post-counselling.
![Coltan Thompson, MEd, MSc](https://www.theravive.com/images/counsellors/coltan-thompson.jpg)
Anxiety Counsellor
Coltan Thompson, MEd, MSc
Registered Psychologist
In T5K 2J1 - Nearby to Wellington.
Anxiety and stress are common and normal experiences, but they can be debilitating if not managed. Targeting clients' relationship to their own anxiety and stress is critical to moving beyond coping and toward lasting improvement. I use multiple therapies including Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Systems therapy.
![Susan Yun, MA., CCC., CPC.](https://www.theravive.com/images/counsellors/susan-yun.jpg)
Anxiety Counsellor
Susan Yun, MA., CCC., CPC.
Canadian Certified Counsellor
In T6J 5R5 - Nearby to Wellington.
If anxiety and stress have become overwhelming in your life, you're not alone. I'm here to offer you a safe and compassionate space to explore your challenges. Together, we will uncover the roots of your anxiety and stress, develop personalized strategies, and equip you with evidence-based tools to regain control. My commitment is to guide you towards tranquillity, resilience, and a life free from the constraints of anxiety. Let's embark on this transformative journey together, where healing and personal growth are within your reach.
![Paul Bianchini, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/paul-bianchini.jpg)
Anxiety Counsellor
Paul Bianchini, Ph.D., R.Psych.
Registered Psychologist
In T6C 2S1 - Nearby to Wellington.
Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.
![Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)](https://www.theravive.com/images/counsellors/paul-sussman.jpg)
Anxiety Counsellor
Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)
Licensed Psychologist, Alberta and Georgia
In T5R 3K2 - Nearby to Wellington.
Anxiety and stress are experienced by most psychotherapy clients who come here. People usually find my approach helpful whether or not they identify anxiety/stress as a primary condition for treatment. I always aim to adjust my treatment approach to the individual characteristics and needs of my client. Sometimes situations and systems can be addressed and improved; sometimes all that a person can change is their own attitude. I am able to use verbal, visusalization, and altered state strategies for helping people grow past fear.
![Cherisse Kovacs, Provisional Psychologist](https://www.theravive.com/images/counsellors/cherisse-kovacs.jpg)
Anxiety Counsellor
Cherisse Kovacs, Provisional Psychologist
Registered Provisional Psychologist
In T8A 4E3 - Nearby to Wellington.
I have experience helping individuals overcome challenges related to managing multiple life stressors (i.e., parenting and relationship issues; difficulties finding work/life balance; caring for aging parents; etc.). Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).