![Laurence Zalmanowitz, M.Ed, R.Psych](https://www.theravive.com/images/counsellors/laurence-zalmanowitz.jpg)
Anxiety Counsellor
Laurence Zalmanowitz, M.Ed, R.Psych
Registered Psychologist
In T5K 1C5 - Nearby to Wellington.
Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.
![Nancy Hurst, Ph.D](https://www.theravive.com/images/counsellors/nancy-hurst.jpg)
Anxiety Counsellor
Nancy Hurst, Ph.D
Registered Psychologist
In T6E 1T4 - Nearby to Wellington.
Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.
![Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T](https://www.theravive.com/images/counsellors/kim-silverthorn.jpg)
Anxiety Counsellor
Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T
Psychotherapist
In T4X 0A6 - Nearby to Wellington.
Stress is a normal part of everyday life. But too much stress can be counter-productive and overwhelming and can lead to the development of anxiety related issues. Stress in children is estimated to have increased 45% over the past 30 years. Building emotional health and resiliency can help children, teens and adults who are struggling with the issues of stress/anxiety regain control and improve their ability to function in every day life again. Learning how to maintain a healthy internal balance in the face of new challenges is the key to embracing the levels of stress we need to grow as individuals.
![Cherisse Kovacs, Provisional Psychologist](https://www.theravive.com/images/counsellors/cherisse-kovacs.jpg)
Anxiety Counsellor
Cherisse Kovacs, Provisional Psychologist
Registered Provisional Psychologist
In T8A 4E3 - Nearby to Wellington.
I have experience helping individuals overcome challenges related to managing multiple life stressors (i.e., parenting and relationship issues; difficulties finding work/life balance; caring for aging parents; etc.). Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
![Vanessa Iceton, MC](https://www.theravive.com/images/counsellors/vanessa-iceton.jpg)
Anxiety Counsellor
Vanessa Iceton, MC
Registered Psychologist
In T5P 3M8 - Nearby to Wellington.
Do you experience a tightness in your chest, a pain in your stomach, or tension in your body. Nervousness, worry, fear, hopelessness, guilt, emptiness, and sadness are some of the most common and uncomfortable emotions that coincide with anxiety and depression. Through treatment, I can offer you hope, a new perspective, regain motivation, and increase joy and pleasure that you may be missing.
![WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT](https://www.theravive.com/images/counsellors/wjw-counselling-and-mediation.jpg)
Anxiety Counsellor
WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy
In T8N 1B4 - Nearby to Wellington.
Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Janel Daugela, MC](https://www.theravive.com/images/counsellors/janel-daugela.jpg)
Anxiety Counsellor
Janel Daugela, MC
Registered Provisional Psychologist
In T5N 3N8 - Nearby to Wellington.
Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Nexus Psychology, R.Psych.](https://www.theravive.com/images/counsellors/nexus-psychology.jpg)
Anxiety Counsellor
Nexus Psychology, R.Psych.
Registered Psychologist
In T8A 6H2 - Nearby to Wellington.
Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.
![Sherri Farbin, M.Sc. R.Psych](https://www.theravive.com/images/counsellors/sherri-farbin.jpg)
Anxiety Counsellor
Sherri Farbin, M.Sc. R.Psych
Registered Psychologist
In T6X 1E9 - Nearby to Wellington.
Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.
![Tamara Hanoski, Ph.D, R.Psych](https://www.theravive.com/images/counsellors/tamara-hanoski.jpg)
Anxiety Counsellor
Tamara Hanoski, Ph.D, R.Psych
Registered Psychologist
In T6B 3J4 - Nearby to Wellington.
Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anxiety Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.
![Michelle Vandegriend, Ph.D., Registered Psychologist](https://www.theravive.com/images/counsellors/michelle-vandegriend.jpg)
Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T8N 6K4 - Nearby to Wellington.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com
![Landon Hildebrand, MA](https://www.theravive.com/images/counsellors/landon-hildebrand.jpg)
Anxiety Counsellor
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Wellington.
Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.
![Shannon Loewen, R.Psych (prov), MSc.](https://www.theravive.com/images/counsellors/shannon-loewen.jpg)
Anxiety Counselor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
Available for Online Therapy
Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.
![Dina Curran, BA RPCC CT](https://www.theravive.com/images/counsellors/dina-curran.jpg)
Anxiety Counsellor
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Wellington.
In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
![Aliya Manji, MA, RPsych](https://www.theravive.com/images/counsellors/aliya-manji.jpg)
Anxiety Counsellor
Aliya Manji, MA, RPsych
Registered Psychologist
In T6H 5P9 - Nearby to Wellington.
Anxiety and stress are a part of our lives. Therapy can be beneficial to help manage those feelings especially if you feel that they are impacting your daily life. Anxiety and stress can affect your thoughts and behaviours. If anxiety or stress is affecting your sleep, relationships, work, social life, eating habits, performance, or joy; talking to someone can be helpful.
![Debbie Grove, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/debbie-grove.jpg)
Anxiety Counsellor
Debbie Grove, Ph.D., R.Psych.
Registered Psychologist
In T6R 0P2 - Nearby to Wellington.
Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.
![Kirthana Ramani, M.Sc., R.Psych.](https://www.theravive.com/images/counsellors/kirthana-ramani.jpg)
Anxiety Counsellor
Kirthana Ramani, M.Sc., R.Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Wellington.
Daily life inevitably brings with it a certain level of anxiety and stress, that everybody experiences to some degree. Are you finding yourself too overwhelmed by the stress and confusion? I can work with you to develop strategies and coping methods so that these stressful situations are manageable. We can work together to ensure that you have the tools to balance the areas of your life that are causing you stress, whether they are relationship, work or health related.
![Andrea (Thrall) Dobbs, MACP, R.P Psych](https://www.theravive.com/images/counsellors/andrea-(thrall)-dobbs.jpg)
Anxiety Counsellor
Andrea (Thrall) Dobbs, MACP, R.P Psych
Registered Psychologist
In T8N 6B9 - Nearby to Wellington.
Stress and anxiety are often a part of our daily lives in modern culture. Managed effectively, feelings of stress and anxiety can be helpful forces that prompt us to learn new skills and stretch our comfort zone. When stress and anxiety are not well managed, however, these feelings can interfere with our ability to function and enjoy daily life. At The Counselling Space, our therapists rely of a variety of counselling approaches to support our clients to clarify the sources of these uncomfortable emotions, recognize the difference between "what I can control" and "what I can't control" as well as learn new tools and strategies to express and cope with their emotions.
![ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW](https://www.theravive.com/images/counsellors/shiftgrit-psychology-0-counselling.jpg)
Anxiety Counsellor
ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
In T5N 1R7 - Nearby to Wellington.
Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.
![Miranda Rempel, M.Ed., R.Psych.](https://www.theravive.com/images/counsellors/miranda-rempel.jpg)
Anxiety Counsellor
Miranda Rempel, M.Ed., R.Psych.
Registered Psychologist
In T6W 2Z8 - Nearby to Wellington.
I use thought challenges, psychoeducation, and coping skills to help clients interrupt racing thoughts and evaluate their thinking processes. Part of controlling these thoughts includes understanding their origin and progression. It is not always easy to slow down our thoughts and process our worries from a more clear perspective, but I aim to guide clients in this direction.
![Nest Integrative Wellness, Inc.](https://www.theravive.com/images/counsellors/nest-integrative-wellness.jpg)
Anxiety Counsellor
Nest Integrative Wellness, Inc.
RSW, CCC
In T5N 1S3 - Nearby to Wellington.
Pregnancy and parenthood can bring about a lot of stress and anxiety. From stress about pregnancy to postpartum anxiety to stress about parenting decisions, anxiety can impact lives in a variety of ways. Help reduce the anxiety and overwhelm you are feeling in parenthood by getting support from the compassionate and knowledgeable team at Nest Integrative Wellness.