Stress, PTSD and Anxiety Therapists in Wellington, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Wellington, Alberta.


Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Anxiety Counsellor

Jack Lewis, R.Psych., C. Psychol., AFBPSs.

Registered Psychologist

In T8N 5A7 - Nearby to Wellington.

In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.

Farrel Greenspan, MC
Anxiety Counsellor

Farrel Greenspan, MC

Registered Psychologist

In T5K 2J1 - Nearby to Wellington.

My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.

Nest Integrative Wellness, Inc.
Anxiety Counsellor

Nest Integrative Wellness, Inc.

RSW, CCC

In T5N 1S3 - Nearby to Wellington.

Pregnancy and parenthood can bring about a lot of stress and anxiety. From stress about pregnancy to postpartum anxiety to stress about parenting decisions, anxiety can impact lives in a variety of ways. Help reduce the anxiety and overwhelm you are feeling in parenthood by getting support from the compassionate and knowledgeable team at Nest Integrative Wellness.

Dina Curran, BA RPCC CT
Anxiety Counsellor

Dina Curran, BA RPCC CT

Registered Professional Counsellor

In T6E 4A4 - Nearby to Wellington.

In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anxiety Counsellor

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T8N 6K4 - Nearby to Wellington.

Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com

Salvatore Durante, M.Ed.
Anxiety Counsellor

Salvatore Durante, M.Ed.

Registered Psychologist

In T8N 0A1 - Nearby to Wellington.

Anxiety and stress impact numerous individuals. In coping with anxiety and stress, I aim to develop psychological flexibility and acceptance of all emotions. As we work together in counselling, we will find ways to identify anxiety and stress and strategies to process and alleviate worries and stressors. Altogether, I aim to develop an active process of examining anxiety and stress that clients can continue after sessions or post-counselling.

Al Riediger, Ph.D.,  R.Psych.
Anxiety Counsellor

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Wellington.

As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.

Compassionate Counselling Inc., Therapists
Anxiety Counsellor

Compassionate Counselling Inc., Therapists

Compassionate Counselling Inc.

In T6E 1T4 - Nearby to Wellington.

We live in a fast passed society with a lot of time lines and pressures. Many people are unaware of how their approach to these stressors can increase the sensations of anxiety. Fortunately, there are many ways of decreasing anxiety. Identifying ways of thinking and behaving that increase anxiety introduces the possibility of change. It is life changing to discover that the fearful thoughts and beliefs that have been leading you to anxiety, can be uncovered and transformed into more helpful beliefs that enable you to feel happier and improve relationships.

Andrea (Thrall) Dobbs, MACP, R.P Psych
Anxiety Counsellor

Andrea (Thrall) Dobbs, MACP, R.P Psych

Registered Psychologist

In T8N 6B9 - Nearby to Wellington.

Stress and anxiety are often a part of our daily lives in modern culture. Managed effectively, feelings of stress and anxiety can be helpful forces that prompt us to learn new skills and stretch our comfort zone. When stress and anxiety are not well managed, however, these feelings can interfere with our ability to function and enjoy daily life. At The Counselling Space, our therapists rely of a variety of counselling approaches to support our clients to clarify the sources of these uncomfortable emotions, recognize the difference between "what I can control" and "what I can't control" as well as learn new tools and strategies to express and cope with their emotions.

WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Anxiety Counsellor

WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT

Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy

In T8N 1B4 - Nearby to Wellington.

Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.

Sherri Farbin, M.Sc. R.Psych
Anxiety Counsellor

Sherri Farbin, M.Sc. R.Psych

Registered Psychologist

In T6X 1E9 - Nearby to Wellington.

Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Anxiety Counsellor

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW

Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist

In T5R 1J9 - Nearby to Wellington.

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T
Anxiety Counsellor

Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T

Psychotherapist

In T4X 0A6 - Nearby to Wellington.

Stress is a normal part of everyday life. But too much stress can be counter-productive and overwhelming and can lead to the development of anxiety related issues. Stress in children is estimated to have increased 45% over the past 30 years. Building emotional health and resiliency can help children, teens and adults who are struggling with the issues of stress/anxiety regain control and improve their ability to function in every day life again. Learning how to maintain a healthy internal balance in the face of new challenges is the key to embracing the levels of stress we need to grow as individuals.

Faithful Therapist, PhD
Anxiety Counsellor

Faithful Therapist, PhD

Registered Psychologist

In T6E 1T4 - Nearby to Wellington.

Our world is busy and most of us have a lot of pressures and expectations on us. There are a number of important strategies to deal with life’s stressors. How we approach stress makes a big difference! Anxiety is when we feel a lot of fear and worry and experience life events as more threatening than they actually are. In addition to strategies for anxiety it’s is helpful to unravel the thoughts and beliefs systems that cultivate it.

Laurence Zalmanowitz, M.Ed, R.Psych
Anxiety Counsellor

Laurence Zalmanowitz, M.Ed, R.Psych

Registered Psychologist

In T5K 1C5 - Nearby to Wellington.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Janel Daugela, MC
Anxiety Counsellor

Janel Daugela, MC

Registered Provisional Psychologist

In T5N 3N8 - Nearby to Wellington.

Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.

Maggie Davidson, MC
Anxiety Counsellor

Maggie Davidson, MC

Registered Psychologist

In T6E 2K2 - Nearby to Wellington.

These days it can feel like anxiety and stress are inescapable. Money, work, family, watching the news can all cause anxiety and stress. It may feel like you will never work past your feelings. However, anxiety and stress can be managed. If you feel like anxiety and stress are having a negative impact on your life contact me. We can make a plan that will help you learn to manage your anxiety and stress and get back to feeling in control of your life.

Sherri A. Lees, B.A., M.C.
Anxiety Counsellor

Sherri A. Lees, B.A., M.C.

Registered Psychologist & Certified Grief Recovery Specialist

In T8N 2T7 - Nearby to Wellington.

Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.

Tamara Hanoski, Ph.D, R.Psych
Anxiety Counsellor

Tamara Hanoski, Ph.D, R.Psych

Registered Psychologist

In T6B 3J4 - Nearby to Wellington.

Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.

Coltan Thompson, MEd, MSc
Anxiety Counsellor

Coltan Thompson, MEd, MSc

Registered Psychologist

In T5K 2J1 - Nearby to Wellington.

Anxiety and stress are common and normal experiences, but they can be debilitating if not managed. Targeting clients' relationship to their own anxiety and stress is critical to moving beyond coping and toward lasting improvement. I use multiple therapies including Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Systems therapy.

Rivers Edge Counselling Centre, Inc.
Anxiety Counsellor

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T6V 0A1 - Nearby to Wellington.

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Nancy Hurst, Ph.D
Anxiety Counsellor

Nancy Hurst, Ph.D

Registered Psychologist

In T6E 1T4 - Nearby to Wellington.

Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.

Nexus Psychology, R.Psych.
Anxiety Counsellor

Nexus Psychology, R.Psych.

Registered Psychologist

In T8A 6H2 - Nearby to Wellington.

Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.

ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Anxiety Counsellor

ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW

Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers

In T5N 1R7 - Nearby to Wellington.

Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Wellington, AB.

Thank you for visiting our Alberta page of stress therapists in Wellington, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Wellington, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Wellington is located in Alberta, Canada. Wellington therapists serve postal code: T6V.