![Cal H. Henze, MA., R. Psych.](https://www.theravive.com/images/counsellors/cal-h.-henze.jpg)
Anxiety Counsellor
Cal H. Henze, MA., R. Psych.
Registered Psychologist, Registered Christian Counsellor
In T2V 0E4 - Nearby to Turner Valley.
Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!
![Mervin Van der Spuy, DTh-Counselling, BSc-Pharmacy](https://www.theravive.com/images/counsellors/mervin-van-der-spuy.jpg)
Anxiety Counsellor
Mervin Van der Spuy, DTh-Counselling, BSc-Pharmacy
Psychopharmacologist
In T2H 2G4 - Nearby to Turner Valley.
Having served as a chaplain in an active war zone, Dr Mervin (Paraklesis Counselling) has first-hand insight into PTSD and anxiety disorders. As a psychopharmacologist he is uniquely equipped to assist you in knowing when medication is required, and when the stress can be managed without medication. Some anxiety disorders (like OCD) needs to be pharmacologically treated first before therapy will be helpful; others (like general anxiety and/or phobias) can often be effectively treated with therapy, avoiding the side-effects of the medication. Your anxiety disorders can be effectively treated!
![Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW](https://www.theravive.com/images/counsellors/mindful-centre-counselling-and-support-services-inc.jpg)
Anxiety Counselor
Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist
Available for Online Therapy
Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.
![Claire Simpson, MA, CCC](https://www.theravive.com/images/counsellors/claire-simpson.jpg)
Anxiety Counselor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
Available for Online Therapy
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.
![Mark Giesbrecht, MA, CT, RCC, CCC](https://www.theravive.com/images/counsellors/mark-giesbrecht.jpg)
Anxiety Counsellor
Mark Giesbrecht, MA, CT, RCC, CCC
Counselling Therapist
In T3M 1H5 - Nearby to Turner Valley.
Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.
![Virtuous Circle Counselling, MACP, MSW, RSW](https://www.theravive.com/images/counsellors/virtuous-circle-counselling.jpg)
Anxiety Counsellor
Virtuous Circle Counselling, MACP, MSW, RSW
Psychologists, Social Workers, Mental Health Counsellors, Marriage & Family Therapists
In T3E 6L1 - Nearby to Turner Valley.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world. If your anxiety is affecting your life and you feel that it’s time to start taking anxiety-reducing medications, learning about the anxiety therapy options in Calgary that are available and trying some anxiety management techniques may be a viable alternative.
![Toni Harris, MSc., R.Psych.](https://www.theravive.com/images/counsellors/toni-harris.jpg)
Anxiety Counsellor
Toni Harris, MSc., R.Psych.
Registered Psychologist
In T1S 2C3 - Nearby to Turner Valley.
If you often find yourself worried, stressed, anxious or overwhelmed, seeking external support is often an excellent step in creating the change you desire. There are a number of different coping and change strategies available for those struggling with these concerns, and I truly look forward to assisting you in this regard! Please contact me to find out how I can help.
![Plum Behavioral Health Services, LLC](https://www.theravive.com/images/counsellors/plum-behavioral-health-services.jpg)
Anxiety Counsellor
Plum Behavioral Health Services, LLC
Plum Behavioral Health Services
In T2H 0T2 - Nearby to Turner Valley.
Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.
![Jarret Verwimp, CCC](https://www.theravive.com/images/counsellors/jarret-verwimp.jpg)
Anxiety Counsellor
Jarret Verwimp, CCC
Canadian Certified Counsellor
In T3E 6L1 - Nearby to Turner Valley.
Anxiety and Stress are ubiquitous in modern civilization. Having ADHD or an addiction only complicates things. I often find that taking a behavioral approach to anxiety can be extremely beneficial. I often find that clients respond well to observing, and then externalizing the factors that are contributing to their stress, anxiety and panic attacks. In almost all cases, self-care is virtually non-existent, and there is a never ending list of responsibilities floating in client's heads, consuming every last drop of their available attention. I help clients get organized, prioritize, set reasonable expectations for themselves, and de-stress to attack anxiety and panic disorder.
![Cheryl McDougall, MSW, RSW, AAMFT](https://www.theravive.com/images/counsellors/cheryl-mcdougall.jpg)
Anxiety Counselor
Cheryl McDougall, MSW, RSW, AAMFT
Registered Master of Social Work ,
Available for Online Therapy
Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Sarah O'Brien, R. Psych](https://www.theravive.com/images/counsellors/sarah-obrien.jpg)
Anxiety Counsellor
Sarah O'Brien, R. Psych
Registered Psychologist
In T3H 4H9 - Nearby to Turner Valley.
I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.
![Richard Mercier, M.A](https://www.theravive.com/images/counsellors/richard-mercier.jpg)
Anxiety Counsellor
Richard Mercier, M.A
Registered Provisional Psychologist
In T2X 1M2 - Nearby to Turner Valley.
By using a mix of Emotion-Focused Therapy, Cognitive-Behavioural Therapy, Mindfulness and Relaxation Techniques, I will help you understand your anxiety, relax your mind and body to ground you in the present, and shift your perceptions and experiences of the world. Together we will equip you to handle the anxiety that will naturally come up in life so that you can experience freedom and lightness.
![Penelope Yen, BA (Hons), MACP](https://www.theravive.com/images/counsellors/penelope-yen.jpg)
Anxiety Counsellor
Penelope Yen, BA (Hons), MACP
Registered Provisional Psychologist
In T2Z 3W9 - Nearby to Turner Valley.
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints. I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns. It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
![Gerard Alberts, M.Ed., R.Psych., CCLC](https://www.theravive.com/images/counsellors/gerard-alberts.jpg)
Anxiety Counsellor
Gerard Alberts, M.Ed., R.Psych., CCLC
Registered Psychologist
In T2V 0E4 - Nearby to Turner Valley.
Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.
![Roslyn Hansen-Henze, BSW, MA Counseling](https://www.theravive.com/images/counsellors/roslyn-hansen-henze.jpg)
Anxiety Counsellor
Roslyn Hansen-Henze, BSW, MA Counseling
Registered Christian Counsellor, Certified Professional Counsellor
In T2W 2V5 - Nearby to Turner Valley.
Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.
![Shannon Loewen, R.Psych (prov), MSc.](https://www.theravive.com/images/counsellors/shannon-loewen.jpg)
Anxiety Counsellor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
In T2V 1K2 - Nearby to Turner Valley.
Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anxiety Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.