Stress, PTSD and Anxiety Therapists in Raymond, AB.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

If you’ve been feeling like you’re constantly under pressure, or if worries have been your uninvited plus one, you're not alone. I'm here to tell you that working with a therapist can bring you the serenity you’ve been seeking. Imagine having a safe space to untangle the thoughts that tie your stomach in knots. Think of the relief that comes with learning strategies to still the racing of your heart and mind. With therapy, you transform anxiety and stress from overwhelming foes to challenges you can manage.Together, we'll work on techniques that you can use in the moment when anxiety strikes, as well as the deeper work that helps prevent those intense feelings in the first place.

Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.

Did you know that both stress and anxiety can be helpful? In today's world, we are often told that stress and anxiety is abnormal. Yet, anxiety is a feeling, a very important feeling and it doesn't always impact us in a negative way. Working with your own anxiety level and experiencing a meaningful life is possible. Tamara will do her best to try and help you on your valued path, with or without anxiety.

Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.

Jennifer spent all of her early years as a therapist specializing in anxiety disorders and has treated clients all over the world, including areas such as Australia, New Zealand, USA and the UK. She continues to treat clients in these areas, by offering teletherapy & Skype counselling. If you are suffering from an anxiety or stress disorder, and would like an experienced therapist with a high success rate to help, Jennifer would be an ideal fit. For a few testimonials of her work in anxiety, check out www.livingwellcounselling.ca

Have you experienced tightness in chest, shortness in breath, rapid heart rate, upset stomach, or the urgency to go to your safe place? Anxiety can manifest into physical and emotional symptoms that can affect our thoughts, feelings, and sensations. We all experience different amounts of anxiety, and sometimes, it can be too difficult to manage and make one feel uncomfortable. Anxiety is one of the leading mental health concerns in Canada. Through evidence based research, counselling has been very effective for treating anxiety and panic. Learning ways to cope with the symptoms of anxiety can help manage anxiety so that it doesn't control us.