Stress, PTSD and Anxiety Therapists in Ponoka, AB.

Anxiety is a real physical experience that affects our thinking and emotions. We can all experience the negative effects of anxiety and stress some of the time. However, with increased life pressures and struggles it seems more people are feeling overwhelming anxiety and stress. I offer specialized training in the area of anxiety and stress based on cognitive behaviour therapy which has been developed and researched for several decades. I am able to teach simple usable tools to reduce your distress so you can begin to take back your health and then learn how to manage anxiety and stress.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

It seems that we have all become so accustomed to stress and anxiety as part of our daily lives that we have a difficult time deciding “how much is too much”. At Wellness Centered our goal is to get you back on track. When feelings of stress are reduced and anxiety and worry are successfully managed we believe you will start to fully enjoy your life again. Some of the things that you will discover are simple methods to deal with you anxiety, ways to relax and stay calm when things get “difficult” and strategies to slow down your negative thinking.

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.