![Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS](https://www.theravive.com/images/counsellors/jennifer-thibodeau.jpg)
Anxiety Counsellor
Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Clinical Social Worker
In T1J 0H8 - Nearby to Nobleford.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Cheryl McDougall, MSW, RSW, AAMFT](https://www.theravive.com/images/counsellors/cheryl-mcdougall.jpg)
Anxiety Counselor
Cheryl McDougall, MSW, RSW, AAMFT
Registered Master of Social Work ,
Available for Online Therapy
Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anxiety Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
![Marlowe Lindberg, BEd, MEd, MA, PGD, CCC, C.Hyt](https://www.theravive.com/images/counsellors/marlowe-lindberg.jpg)
Anxiety Counsellor
Marlowe Lindberg, BEd, MEd, MA, PGD, CCC, C.Hyt
Marlowe Lindberg Psychotherapist
In T0L 0Z0 - Nearby to Nobleford.
Anxiety and Stress both need to be assessed thoroughly. I use many of the assessments that were provided to me by Dr. Burns when I took his training in Cognitive Behaviour Therapy (CBT). As well, I use Cognitive Therapy approached by Robert Leahy. Between Burns and Leahy, I have close to 200+ techniques to structure a healing pathway. In addition, I have found Eye Movement Desensitizing and Reprocessing (EMDR) extremely useful, very long term recovery method for the treatment of anxiety/phobias/panic attacks/worry/and stress.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anxiety Counselor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Alicia Hinger, BSc, MPC, RPsych.](https://www.theravive.com/images/counsellors/alicia-hinger.jpg)
Anxiety Counsellor
Alicia Hinger, BSc, MPC, RPsych.
Registered Psychologist
In T1H 6X1 - Nearby to Nobleford.
If you’ve been feeling like you’re constantly under pressure, or if worries have been your uninvited plus one, you're not alone. I'm here to tell you that working with a therapist can bring you the serenity you’ve been seeking. Imagine having a safe space to untangle the thoughts that tie your stomach in knots. Think of the relief that comes with learning strategies to still the racing of your heart and mind. With therapy, you transform anxiety and stress from overwhelming foes to challenges you can manage.Together, we'll work on techniques that you can use in the moment when anxiety strikes, as well as the deeper work that helps prevent those intense feelings in the first place.
![Mikaela Pahulje, BSc, MA](https://www.theravive.com/images/counsellors/mikaela-pahulje.jpg)
Anxiety Counsellor
Mikaela Pahulje, BSc, MA
Registered Provisional Psychologist, Certified Synergetic Play Therapist
In T1K 0N9 - Nearby to Nobleford.
Have you experienced tightness in chest, shortness in breath, rapid heart rate, upset stomach, or the urgency to go to your safe place? Anxiety can manifest into physical and emotional symptoms that can affect our thoughts, feelings, and sensations. We all experience different amounts of anxiety, and sometimes, it can be too difficult to manage and make one feel uncomfortable. Anxiety is one of the leading mental health concerns in Canada. Through evidence based research, counselling has been very effective for treating anxiety and panic. Learning ways to cope with the symptoms of anxiety can help manage anxiety so that it doesn't control us.
![Kelly Cook, M.A. R.C.C.](https://www.theravive.com/images/counsellors/kelly-cook.jpg)
Anxiety Counsellor
Kelly Cook, M.A. R.C.C.
Registered Clinical Counsellor
In T1K 5J5 - Nearby to Nobleford.
Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.
![Claire Simpson, MA, CCC](https://www.theravive.com/images/counsellors/claire-simpson.jpg)
Anxiety Counselor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
Available for Online Therapy
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.