Stress, PTSD and Anxiety Therapists in Nisku, AB.

In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.

Anxiety and stress can be adaptive in small doses- it can help give us the motivation to study harder for a test, or practice before an important presentation. In large doses, however, anxiety can be paralyzing. It can cause us to miss work, have panic attacks, or feel irritable or moody. This is when treatment becomes necessary. We use evidence-based therapy to help you achieve results. We will help you identify your own triggers, and teach you skills and tools that you can use to help you manage your anxiety.

My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.

Anxiety Management Psychotherapy is recognized as a main leading treatment for anxiety, and with good reason. Studies indicate that Cognitive behavioral therapy (CBT) can be a successful treatment for anxiety after as few as ten sessions, either with medication or without any form of the drug. Due to the high numbers of anxiety disorders cases in society, it is important to have a strong understanding anxiety disorders causes and find out what works best for the patient to recover from it. Fell free to book one to one private counseling session with a licensed counselor at Edmonton Counselling services. http://edmontoncounsellingservices.ca/contact-us/

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

It is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. After we did that, in order to preserve our mental and physical health, it is important to make a decision to reach out and find a caring professional support. A person who will give as a safe environment, and work with us on overcoming the challenges we face.

Daily life inevitably brings with it a certain level of anxiety and stress, that everybody experiences to some degree. Are you finding yourself too overwhelmed by the stress and confusion? I can work with you to develop strategies and coping methods so that these stressful situations are manageable. We can work together to ensure that you have the tools to balance the areas of your life that are causing you stress, whether they are relationship, work or health related.

Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.

Anxiety often feels like constant overthinking, tightness in the body, or an inability to rest—even when nothing is technically wrong. Stress builds silently until it affects focus, sleep, and relationships. In therapy, I help clients understand their stress responses, interrupt anxious thought loops, and develop tools that bring relief and control. My approach is structured, practical, and grounded in real-world application. Together, we reduce pressure and build emotional clarity so you can respond—not just react—to life’s demands.

This is a favourite area of mine to work in as strange as that may sound! Firstly, it's such a painful and sensitive area for many people as we are often talking about the things most important to you! That's why it's so stressful and anxiety-provoking! Second, it's honestly so rewarding when a client shares they are making progress in this area! I help people in a variety of ways in this area and we work towards finding what strategies are most useful for them.

Anxiety and stress are two of the top concerns that North Americans struggle with today. I have been successfully working with individuals, couples and families who have struggled with anxiety and stress. It is important to take control of these issues by learning strategies to take control and get your life back. I am here to work with you to attain control and peace back into your life.

Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

In this increasingly high pressure world anxiety and stress has become the norm for so many. The ability to destress and cope with anxiety is a skill that everyone should have. I teach mindfulness and other evidence based techniques to relieve and mange anxiety and stress. I have run seminars and courses for organizations and businesses specifically for their employees.

Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.

Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.

Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.

We live in a fast passed society with a lot of time lines and pressures. Many people are unaware of how their approach to these stressors can increase the sensations of anxiety. Fortunately, there are many ways of decreasing anxiety. Identifying ways of thinking and behaving that increase anxiety introduces the possibility of change. It is life changing to discover that the fearful thoughts and beliefs that have been leading you to anxiety, can be uncovered and transformed into more helpful beliefs that enable you to feel happier and improve relationships.

Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress

Stress is a normal part of everyday life. But too much stress can be counter-productive and overwhelming and can lead to the development of anxiety related issues. Stress in children is estimated to have increased 45% over the past 30 years. Building emotional health and resiliency can help children, teens and adults who are struggling with the issues of stress/anxiety regain control and improve their ability to function in every day life again. Learning how to maintain a healthy internal balance in the face of new challenges is the key to embracing the levels of stress we need to grow as individuals.

Are you feeling worried or anxious all the time? Have you started avoiding certain people, places, or things? Anxiety can present with physical symptoms and prevent us from doing things we love. Anxiety can feel scary, and even result in panic attacks. Therapy can help with understanding your personal anxiety symptoms, find individualized coping tools and even provide treatment. Stress looks so different for everyone and can stem from both negative, and positive life events (marriage, kids, buying a house, travelling). Counselling for stress will likely include some form of CBT, problem solving and examining current coping skills.

Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.

Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.

Do you feel completely overwhelmed and burnt out by life stress and too much on your plate? Are you exhausted from trying to juggle too much and keep too many balls in the air at once? I can help you cultivate balance in your life so you can feel more present and content. Anxiety and stress are part of full lives, but we don't have to feel crushed under pressure or trapped by worry and fear. You will learn how to adjust to life stress and transitions, and we will work together to keep you moving forward and LIVING WELL - not just coping.