Stress, PTSD and Anxiety Therapists in Lethbridge, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lethbridge, Alberta.


Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Anxiety Counsellor

Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS

Clinical Social Worker

813 3 Ave. S, Lethbridge, Alberta T1J 0H8 | 403-849-7827

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Bonnie Lee, Ph.D.
Anxiety Counsellor

Bonnie Lee, Ph.D.

Registered Marriage and Family Therapist, Registered Social Worker

432 7th Street South, Downtown Lethbridge, Alberta T1K 6V9 | 403-929-0899

We all live with uncertainties in life. Many are stressed by demands at work and at home. What makes a difference is how you deal with these givens. Together we can explore your thinking and meaning-making of situations that either give you anxiety and panic, or allow you to take things in stride with greater measures of peace and calm. Let stress spur you on to better performance but not weigh you down. Let uncertainty add a degree of excitement to your life without incapacitating you. Let's work out some strategies together!

Kevin Alderson, Ph.D.
Anxiety Counselor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Kelly Cook, M.A.   R.C.C.
Anxiety Counsellor

Kelly Cook, M.A. R.C.C.

Registered Clinical Counsellor

133 Mohawk Rd W., Lethbridge, Alberta T1K 5J5 | 4033308057

Anxiety is actually our "friend", that is alerting us to something we need to pay attention to. So, anxiety first needs to be listened to before "managing" it. We could be feeling anxious because of medical reasons or past traumas are being triggered. Stress, on the other hand, is something we do need to "manage". If we don't manage stress, it will manage us. It is important to occasionally consider how much stress we actually are carrying and figure out what can be reduced or eliminated. We have only so much energy available to us to spend on our own unique load of stresses. So stress management is really about energy management.

Alicia Hinger, BSc, MPC, RPsych.
Anxiety Counsellor

Alicia Hinger, BSc, MPC, RPsych.

Registered Psychologist

Core Elements , Calgary, Alberta T1H 6X1 | 4037154862

If you’ve been feeling like you’re constantly under pressure, or if worries have been your uninvited plus one, you're not alone. I'm here to tell you that working with a therapist can bring you the serenity you’ve been seeking. Imagine having a safe space to untangle the thoughts that tie your stomach in knots. Think of the relief that comes with learning strategies to still the racing of your heart and mind. With therapy, you transform anxiety and stress from overwhelming foes to challenges you can manage.Together, we'll work on techniques that you can use in the moment when anxiety strikes, as well as the deeper work that helps prevent those intense feelings in the first place.

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Anxiety Counselor

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW

Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist

Available for Online Therapy

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mikaela Pahulje, BSc, MA
Anxiety Counsellor

Mikaela Pahulje, BSc, MA

Registered Provisional Psychologist, Certified Synergetic Play Therapist

#402, 740 - 4 Ave South, Lethbridge, Alberta T1K 0N9 | 587-612-5134

Have you experienced tightness in chest, shortness in breath, rapid heart rate, upset stomach, or the urgency to go to your safe place? Anxiety can manifest into physical and emotional symptoms that can affect our thoughts, feelings, and sensations. We all experience different amounts of anxiety, and sometimes, it can be too difficult to manage and make one feel uncomfortable. Anxiety is one of the leading mental health concerns in Canada. Through evidence based research, counselling has been very effective for treating anxiety and panic. Learning ways to cope with the symptoms of anxiety can help manage anxiety so that it doesn't control us.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Karen Wind Vandenberg, MC, CCC
Anxiety Counsellor

Karen Wind Vandenberg, MC, CCC

Certified Canadian Counsellor

215 740 4th Ave , Lethbridge, Alberta T1J 0N9 | 587-494-0537

In order to help my clients who struggle with anxiety, I help them to reduce the frequency, intensity and duration of the anxiety so that they can function in their daily lives. It is important to learn vocabulary to describe anxiety, to identify cues, symptoms and triggers, and to look for underlying areas of vulnerability that are creating an environment for anxiety to thrive.

Shannon Loewen, R.Psych (prov), MSc.
Anxiety Counselor

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

Available for Online Therapy

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lethbridge, AB.

Thank you for visiting our Alberta page of stress therapists in Lethbridge, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lethbridge, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lethbridge is located in Alberta, Canada. It has a land area of 122.09 square kilometers.  The population of Lethbridge is 92,729 people with 37,575 households . The population ranking for Lethbridge is #59 nationally and #5 for the province of Alberta with a density of 759.50 people per sq km. Lethbridge therapists serve postal code: T1J.