![Landon Hildebrand, MA](https://www.theravive.com/images/counsellors/landon-hildebrand.jpg)
Anxiety Counsellor
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Leduc.
Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.
![Claire Simpson, MA, CCC](https://www.theravive.com/images/counsellors/claire-simpson.jpg)
Anxiety Counselor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
Available for Online Therapy
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.
![Tamara Hanoski, Ph.D, R.Psych](https://www.theravive.com/images/counsellors/tamara-hanoski.jpg)
Anxiety Counsellor
Tamara Hanoski, Ph.D, R.Psych
Registered Psychologist
In T6B 3J4 - Nearby to Leduc.
Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.
![Al Riediger, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/al-riediger.jpg)
Anxiety Counsellor
Al Riediger, Ph.D., R.Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Leduc.
As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.
![Paul Bianchini, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/paul-bianchini.jpg)
Anxiety Counsellor
Paul Bianchini, Ph.D., R.Psych.
Registered Psychologist
In T6C 2S1 - Nearby to Leduc.
Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.
![Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP](https://www.theravive.com/images/counsellors/bharat-sharma.jpg)
Anxiety Counsellor
Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP
Master Practitioner in Clinical Counselling
In T6K 4C1 - Nearby to Leduc.
Anxiety Management Psychotherapy is recognized as a main leading treatment for anxiety, and with good reason. Studies indicate that Cognitive behavioral therapy (CBT) can be a successful treatment for anxiety after as few as ten sessions, either with medication or without any form of the drug. Due to the high numbers of anxiety disorders cases in society, it is important to have a strong understanding anxiety disorders causes and find out what works best for the patient to recover from it. Fell free to book one to one private counseling session with a licensed counselor at Edmonton Counselling services. http://edmontoncounsellingservices.ca/contact-us/
![Janel Daugela, MC](https://www.theravive.com/images/counsellors/janel-daugela.jpg)
Anxiety Counsellor
Janel Daugela, MC
Registered Provisional Psychologist
In T5N 3N8 - Nearby to Leduc.
Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anxiety Counsellor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
In T5N 3Y8 - Nearby to Leduc.
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Nancy Hurst, Ph.D](https://www.theravive.com/images/counsellors/nancy-hurst.jpg)
Anxiety Counsellor
Nancy Hurst, Ph.D
Registered Psychologist
In T6E 1T4 - Nearby to Leduc.
Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.
![Aliya Manji, MA, RPsych](https://www.theravive.com/images/counsellors/aliya-manji.jpg)
Anxiety Counsellor
Aliya Manji, MA, RPsych
Registered Psychologist
In T6H 5P9 - Nearby to Leduc.
Anxiety and stress are a part of our lives. Therapy can be beneficial to help manage those feelings especially if you feel that they are impacting your daily life. Anxiety and stress can affect your thoughts and behaviours. If anxiety or stress is affecting your sleep, relationships, work, social life, eating habits, performance, or joy; talking to someone can be helpful.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Hilda Huj, B.A., M.A.](https://www.theravive.com/images/counsellors/hilda-huj.jpg)
Anxiety Counsellor
Hilda Huj, B.A., M.A.
Registered Clinical/Counselling and Forensic Psychologist
In T5K 1C5 - Nearby to Leduc.
It is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. After we did that, in order to preserve our mental and physical health, it is important to make a decision to reach out and find a caring professional support. A person who will give as a safe environment, and work with us on overcoming the challenges we face.
![Farrel Greenspan, MC](https://www.theravive.com/images/counsellors/farrel-greenspan.jpg)
Anxiety Counsellor
Farrel Greenspan, MC
Registered Psychologist
In T5K 2J1 - Nearby to Leduc.
My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.
![Michelle Vandegriend, Ph.D., Registered Psychologist](https://www.theravive.com/images/counsellors/michelle-vandegriend.jpg)
Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T5T 4M2 - Nearby to Leduc.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com
![Kirthana Ramani, M.Sc., R.Psych.](https://www.theravive.com/images/counsellors/kirthana-ramani.jpg)
Anxiety Counsellor
Kirthana Ramani, M.Sc., R.Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Leduc.
Daily life inevitably brings with it a certain level of anxiety and stress, that everybody experiences to some degree. Are you finding yourself too overwhelmed by the stress and confusion? I can work with you to develop strategies and coping methods so that these stressful situations are manageable. We can work together to ensure that you have the tools to balance the areas of your life that are causing you stress, whether they are relationship, work or health related.
![Priya Bains, M.A.](https://www.theravive.com/images/counsellors/priya-bains.jpg)
Anxiety Counsellor
Priya Bains, M.A.
Registered Psychologist, Certified Hakomi Therapist
In T5N 3W6 - Nearby to Leduc.
My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.
![Laurence Zalmanowitz, M.Ed, R.Psych](https://www.theravive.com/images/counsellors/laurence-zalmanowitz.jpg)
Anxiety Counsellor
Laurence Zalmanowitz, M.Ed, R.Psych
Registered Psychologist
In T5K 1C5 - Nearby to Leduc.
Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.
![Coltan Thompson, MEd, MSc](https://www.theravive.com/images/counsellors/coltan-thompson.jpg)
Anxiety Counsellor
Coltan Thompson, MEd, MSc
Registered Psychologist
In T5K 2J1 - Nearby to Leduc.
Anxiety and stress are common and normal experiences, but they can be debilitating if not managed. Targeting clients' relationship to their own anxiety and stress is critical to moving beyond coping and toward lasting improvement. I use multiple therapies including Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Systems therapy.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
![Dina Curran, BA RPCC CT](https://www.theravive.com/images/counsellors/dina-curran.jpg)
Anxiety Counsellor
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Leduc.
In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.
![ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW](https://www.theravive.com/images/counsellors/shiftgrit-psychology-0-counselling.jpg)
Anxiety Counsellor
ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
In T5N 1R7 - Nearby to Leduc.
Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.
![Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW](https://www.theravive.com/images/counsellors/mindful-centre-counselling-and-support-services-inc.jpg)
Anxiety Counsellor
Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist
In T5R 1J9 - Nearby to Leduc.
Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.
![Nest Integrative Wellness, Inc.](https://www.theravive.com/images/counsellors/nest-integrative-wellness.jpg)
Anxiety Counsellor
Nest Integrative Wellness, Inc.
RSW, CCC
In T5T 1N2 - Nearby to Leduc.
Pregnancy and parenthood can bring about a lot of stress and anxiety. From stress about pregnancy to postpartum anxiety to stress about parenting decisions, anxiety can impact lives in a variety of ways. Help reduce the anxiety and overwhelm you are feeling in parenthood by getting support from the compassionate and knowledgeable team at Nest Integrative Wellness.
![Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T](https://www.theravive.com/images/counsellors/kim-silverthorn.jpg)
Anxiety Counsellor
Kim Silverthorn, B.A., R.P.C., M.P.C.C., C.T
Psychotherapist
In T4X 0A6 - Nearby to Leduc.
Stress is a normal part of everyday life. But too much stress can be counter-productive and overwhelming and can lead to the development of anxiety related issues. Stress in children is estimated to have increased 45% over the past 30 years. Building emotional health and resiliency can help children, teens and adults who are struggling with the issues of stress/anxiety regain control and improve their ability to function in every day life again. Learning how to maintain a healthy internal balance in the face of new challenges is the key to embracing the levels of stress we need to grow as individuals.
![Susan Yun, MA., CCC., CPC.](https://www.theravive.com/images/counsellors/susan-yun.jpg)
Anxiety Counsellor
Susan Yun, MA., CCC., CPC.
Canadian Certified Counsellor
In T6J 5R5 - Nearby to Leduc.
If anxiety and stress have become overwhelming in your life, you're not alone. I'm here to offer you a safe and compassionate space to explore your challenges. Together, we will uncover the roots of your anxiety and stress, develop personalized strategies, and equip you with evidence-based tools to regain control. My commitment is to guide you towards tranquillity, resilience, and a life free from the constraints of anxiety. Let's embark on this transformative journey together, where healing and personal growth are within your reach.