![Paul Bianchini, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/paul-bianchini.jpg)
Anxiety Counsellor
Paul Bianchini, Ph.D., R.Psych.
Registered Psychologist
In T6C 2S1 - Nearby to Gibbons.
Anxiety and stress in healthy doses and can have advantages, but it can easily turn into a debilitating feeling. Some may experience serve physical symptoms as a result chronic unmanaged stress. I have successfully worked with people from a variety of backgrounds to treat a variety of anxiety and stress-based issues and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.
![Vanessa Iceton, MC](https://www.theravive.com/images/counsellors/vanessa-iceton.jpg)
Anxiety Counsellor
Vanessa Iceton, MC
Registered Psychologist
In T5P 3M8 - Nearby to Gibbons.
Do you experience a tightness in your chest, a pain in your stomach, or tension in your body. Nervousness, worry, fear, hopelessness, guilt, emptiness, and sadness are some of the most common and uncomfortable emotions that coincide with anxiety and depression. Through treatment, I can offer you hope, a new perspective, regain motivation, and increase joy and pleasure that you may be missing.
![Michelle Vandegriend, Ph.D., Registered Psychologist](https://www.theravive.com/images/counsellors/michelle-vandegriend.jpg)
Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T8R 0A1 - Nearby to Gibbons.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com
![Al Riediger, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/al-riediger.jpg)
Anxiety Counsellor
Al Riediger, Ph.D., R.Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Gibbons.
As a psychologist I try to provide a safe, confidential environment within which my clients can explore their feelings and values. People seek therapy when they are in pain, when they feel overwhelmed by stress and when they are struggling in relationships. I try to help my clients to resolve these issues by looking within themselves and by allowing debilitating wounds to heal.
![Tamara Hanoski, Ph.D, R.Psych](https://www.theravive.com/images/counsellors/tamara-hanoski.jpg)
Anxiety Counsellor
Tamara Hanoski, Ph.D, R.Psych
Registered Psychologist
In T6B 3J4 - Nearby to Gibbons.
Although anxiety is a natural part of life, it can escalate and begin to interfere with functioning. In these cases, I assist clients to learn ways to gain more control, such as by learning to relax the body, think in ways that do not create additional anxiety, process past experiences that contribute to the anxiety, and identify triggers so that alternate coping strategies can be used. I also work with clients to establish healthy stress management strategies, through exercise, social support, self-care, assertiveness, healthy expression of feelings, and appropriate life balance, so that clients have an overall sense of calm and well-being.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anxiety Counselor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.
![Maggie Davidson, MC](https://www.theravive.com/images/counsellors/maggie-davidson.jpg)
Anxiety Counsellor
Maggie Davidson, MC
Registered Psychologist
In T6E 2R2 - Nearby to Gibbons.
These days it can feel like anxiety and stress are inescapable. Money, work, family, watching the news can all cause anxiety and stress. It may feel like you will never work past your feelings. However, anxiety and stress can be managed. If you feel like anxiety and stress are having a negative impact on your life contact me. We can make a plan that will help you learn to manage your anxiety and stress and get back to feeling in control of your life.
![WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT](https://www.theravive.com/images/counsellors/wjw-counselling-and-mediation.jpg)
Anxiety Counsellor
WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy
In T8N 1B4 - Nearby to Gibbons.
Managing stress and anxiety is all about taking charge to develop a sense of control, or an understanding that ther are things you don't need to control. Taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems feels empowering. The ultimate goal to decreasing stress and anxiety is by developing a balanced life, with time for work, relationships, relaxation, and fun, having positive thinking – plus the resilience to hold up under pressure and meet challenges head on.
![Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW](https://www.theravive.com/images/counsellors/mindful-centre-counselling-and-support-services-inc.jpg)
Anxiety Counsellor
Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist
In T5R 1J9 - Nearby to Gibbons.
Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.
![Salvatore Durante, M.Ed.](https://www.theravive.com/images/counsellors/salvatore-durante.jpg)
Anxiety Counsellor
Salvatore Durante, M.Ed.
Registered Psychologist
In T8N 0A1 - Nearby to Gibbons.
Anxiety and stress impact numerous individuals. In coping with anxiety and stress, I aim to develop psychological flexibility and acceptance of all emotions. As we work together in counselling, we will find ways to identify anxiety and stress and strategies to process and alleviate worries and stressors. Altogether, I aim to develop an active process of examining anxiety and stress that clients can continue after sessions or post-counselling.
![Farrel Greenspan, MC](https://www.theravive.com/images/counsellors/farrel-greenspan.jpg)
Anxiety Counsellor
Farrel Greenspan, MC
Registered Psychologist
In T5K 2J1 - Nearby to Gibbons.
My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.
![Rivers Edge Counselling Centre, Inc.](https://www.theravive.com/images/counsellors/rivers-edge-counselling-centre.jpg)
Anxiety Counsellor
Rivers Edge Counselling Centre, Inc.
Rivers Edge Counselling Centre
In T8R 1W1 - Nearby to Gibbons.
Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress
![Hilda Huj, B.A., M.A.](https://www.theravive.com/images/counsellors/hilda-huj.jpg)
Anxiety Counsellor
Hilda Huj, B.A., M.A.
Registered Clinical/Counselling and Forensic Psychologist
In T5K 1C5 - Nearby to Gibbons.
It is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. After we did that, in order to preserve our mental and physical health, it is important to make a decision to reach out and find a caring professional support. A person who will give as a safe environment, and work with us on overcoming the challenges we face.
![Nest Integrative Wellness, Inc.](https://www.theravive.com/images/counsellors/nest-integrative-wellness.jpg)
Anxiety Counsellor
Nest Integrative Wellness, Inc.
RSW, CCC
In T5N 1S3 - Nearby to Gibbons.
Pregnancy and parenthood can bring about a lot of stress and anxiety. From stress about pregnancy to postpartum anxiety to stress about parenting decisions, anxiety can impact lives in a variety of ways. Help reduce the anxiety and overwhelm you are feeling in parenthood by getting support from the compassionate and knowledgeable team at Nest Integrative Wellness.
![Shannon Loewen, R.Psych (prov), MSc.](https://www.theravive.com/images/counsellors/shannon-loewen.jpg)
Anxiety Counselor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
Available for Online Therapy
Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.
![Andrea (Thrall) Dobbs, MACP, R.P Psych](https://www.theravive.com/images/counsellors/andrea-(thrall)-dobbs.jpg)
Anxiety Counsellor
Andrea (Thrall) Dobbs, MACP, R.P Psych
Registered Psychologist
In T8N 6B9 - Nearby to Gibbons.
Stress and anxiety are often a part of our daily lives in modern culture. Managed effectively, feelings of stress and anxiety can be helpful forces that prompt us to learn new skills and stretch our comfort zone. When stress and anxiety are not well managed, however, these feelings can interfere with our ability to function and enjoy daily life. At The Counselling Space, our therapists rely of a variety of counselling approaches to support our clients to clarify the sources of these uncomfortable emotions, recognize the difference between "what I can control" and "what I can't control" as well as learn new tools and strategies to express and cope with their emotions.
![Faithful Therapist, PhD](https://www.theravive.com/images/counsellors/faithful-therapist.jpg)
Anxiety Counsellor
Faithful Therapist, PhD
Registered Psychologist
In T6E 1T4 - Nearby to Gibbons.
Our world is busy and most of us have a lot of pressures and expectations on us. There are a number of important strategies to deal with life’s stressors. How we approach stress makes a big difference! Anxiety is when we feel a lot of fear and worry and experience life events as more threatening than they actually are. In addition to strategies for anxiety it’s is helpful to unravel the thoughts and beliefs systems that cultivate it.
![Cherisse Kovacs, Provisional Psychologist](https://www.theravive.com/images/counsellors/cherisse-kovacs.jpg)
Anxiety Counsellor
Cherisse Kovacs, Provisional Psychologist
Registered Provisional Psychologist
In T8A 4E3 - Nearby to Gibbons.
I have experience helping individuals overcome challenges related to managing multiple life stressors (i.e., parenting and relationship issues; difficulties finding work/life balance; caring for aging parents; etc.). Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
![Dina Curran, BA RPCC CT](https://www.theravive.com/images/counsellors/dina-curran.jpg)
Anxiety Counsellor
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Gibbons.
In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.
![Janel Daugela, MC](https://www.theravive.com/images/counsellors/janel-daugela.jpg)
Anxiety Counsellor
Janel Daugela, MC
Registered Provisional Psychologist
In T5N 3N8 - Nearby to Gibbons.
Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Nancy Hurst, Ph.D](https://www.theravive.com/images/counsellors/nancy-hurst.jpg)
Anxiety Counsellor
Nancy Hurst, Ph.D
Registered Psychologist
In T6E 1T4 - Nearby to Gibbons.
Anxiety and stress are experienced as very distressing and can become debilitating. They are often signs that we need to make some changes in our lives and find more balance. Fortunately there are many ways to combat anxiety and stress. Everyone is unique and counselling is modified to meet the individuals needs of each person. Starting to identify alternative ways of approaching stresses enables you to make changes that relieve anxiety so you can become more focused and peaceful.
![Sherri A. Lees, B.A., M.C.](https://www.theravive.com/images/counsellors/sherri-a.-lees.jpg)
Anxiety Counsellor
Sherri A. Lees, B.A., M.C.
Registered Psychologist & Certified Grief Recovery Specialist
In T8N 2T7 - Nearby to Gibbons.
Anxiety and stress can be ongoing issues that are challenging to manage. Learning how to identify thoughts and emotions and effectively address them can lead to decreased levels of anxiety and stress. Then, learning how to actively move toward higher levels of relaxation can increase overall functioning and capacity to manage stress levels! We call this emotional fitness and clients report that they did not realize how much it mattered for feeling better.
![Coltan Thompson, MEd, MSc](https://www.theravive.com/images/counsellors/coltan-thompson.jpg)
Anxiety Counsellor
Coltan Thompson, MEd, MSc
Registered Psychologist
In T5K 2J1 - Nearby to Gibbons.
Anxiety and stress are common and normal experiences, but they can be debilitating if not managed. Targeting clients' relationship to their own anxiety and stress is critical to moving beyond coping and toward lasting improvement. I use multiple therapies including Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Systems therapy.
![Landon Hildebrand, MA](https://www.theravive.com/images/counsellors/landon-hildebrand.jpg)
Anxiety Counsellor
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Gibbons.
Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.