Stress, PTSD and Anxiety Therapists in Discovery Ridge, Calgary, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Discovery Ridge, Calgary, Alberta.


Sarah O'Brien, R. Psych
Anxiety Counsellor

Sarah O'Brien, R. Psych

Registered Psychologist

7370 Sierra Morena Blvd SW - Suite# 102, Calgary, Alberta T3H 4H9 | 403-775-1775

I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Anxiety Counselor

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW

Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist

Available for Online Therapy

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Gregory Erikson, MC and CCC
Anxiety Counselor

Gregory Erikson, MC and CCC

Canadian Certified Counsellor

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Shannon Loewen, R.Psych (prov), MSc.
Anxiety Counselor

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

Available for Online Therapy

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Sara Jungen, Psychologist
Anxiety Counselor

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Discovery Ridge, Calgary, AB.

Thank you for visiting our Alberta page of stress therapists in Discovery Ridge, Calgary, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Discovery Ridge, Calgary, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Discovery Ridge, Calgary is located in Alberta, Canada.  The population of Discovery Ridge, Calgary is 3,100 people. Discovery Ridge, Calgary therapists serve postal code: T3H.