![Richard Mercier, M.A](https://www.theravive.com/images/counsellors/richard-mercier.jpg)
Anxiety Counsellor
Richard Mercier, M.A
Registered Provisional Psychologist
In T2X 1M2 - Nearby to De Winton.
By using a mix of Emotion-Focused Therapy, Cognitive-Behavioural Therapy, Mindfulness and Relaxation Techniques, I will help you understand your anxiety, relax your mind and body to ground you in the present, and shift your perceptions and experiences of the world. Together we will equip you to handle the anxiety that will naturally come up in life so that you can experience freedom and lightness.
![Gregory Erikson, MC and CCC](https://www.theravive.com/images/counsellors/gregory-erikson.jpg)
Anxiety Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.
![Plum Behavioral Health Services, LLC](https://www.theravive.com/images/counsellors/plum-behavioral-health-services.jpg)
Anxiety Counsellor
Plum Behavioral Health Services, LLC
Plum Behavioral Health Services
In T2H 0T2 - Nearby to De Winton.
Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.
![Terry Lindberg, M.Ed., R.Psych.](https://www.theravive.com/images/counsellors/terry-lindberg.jpg)
Anxiety Counsellor
Terry Lindberg, M.Ed., R.Psych.
Registered Psychologist
In T2P 3C5 - Nearby to De Winton.
Stressors and anxiety are a normal part of life. It is how you respond to the changes that life sends your way that makes the difference between being resilient or unhealthy. Distinguishing between unhealthy and healthy anxiety and learning to effectively manage stressors are key life skills. Also what we tell ourselves about a given situation has a lot to do with how we manage it. Together we will explore your stressors and work at eliminating your ineffective beliefs and developing ways to manage difficult situations more effectively. .
![Talia Zink, MSW,RSW](https://www.theravive.com/images/counsellors/talia-zink.jpg)
Anxiety Counsellor
Talia Zink, MSW,RSW
Masters in Clinical Social Work, Registered Social Worker
In T2T 1Z6 - Nearby to De Winton.
Everyone experiences stress and anxiety at different points. With the high number of competing demands in our society, often these feelings can become increasingly present and start to interfere with our daily life. They can invade our mind and body and cause us to experience a myriad of symptoms such as: constant worries, irrational fears, sleeplessness, muscle tension, rapid heart rate and muscle tension. I work to support those struggling to uncover, understand and address the roots of their anxiety. I also help them to learn a variety of stress-management, relaxation techniques and self-care techniques so they are better equipped to manage life's inevitable challenges in the future.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
![Gerard Alberts, M.Ed., R.Psych., CCLC](https://www.theravive.com/images/counsellors/gerard-alberts.jpg)
Anxiety Counsellor
Gerard Alberts, M.Ed., R.Psych., CCLC
Registered Psychologist
In T2V 0E4 - Nearby to De Winton.
Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.
![Shannon Kelly, R. Psych](https://www.theravive.com/images/counsellors/shannon-kelly.jpg)
Anxiety Counsellor
Shannon Kelly, R. Psych
Registered Psychologist
In T3E 3A5 - Nearby to De Winton.
We support individuals to examine their anxious thoughts and beliefs and develop strategies that are unique to them. We help individuals challenge anxiety in both a logical and emotional manner. When individuals learn about anxiety and how it manifests, they develop the capacity to recognize it and use individualized coping mechanisms. At Creative Sky Psychology, anxiety is a common concern we address through strength based therapy.
![Roslyn Hansen-Henze, BSW, MA Counseling](https://www.theravive.com/images/counsellors/roslyn-hansen-henze.jpg)
Anxiety Counsellor
Roslyn Hansen-Henze, BSW, MA Counseling
Registered Christian Counsellor, Certified Professional Counsellor
In T2W 2V5 - Nearby to De Winton.
Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.
![Cal H. Henze, MA., R. Psych.](https://www.theravive.com/images/counsellors/cal-h.-henze.jpg)
Anxiety Counsellor
Cal H. Henze, MA., R. Psych.
Registered Psychologist, Registered Christian Counsellor
In T2V 0E4 - Nearby to De Winton.
Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!
![Sarah O'Brien, R. Psych](https://www.theravive.com/images/counsellors/sarah-obrien.jpg)
Anxiety Counsellor
Sarah O'Brien, R. Psych
Registered Psychologist
In T3H 4H9 - Nearby to De Winton.
I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.
![Jenna Purcell, MSc, CCC](https://www.theravive.com/images/counsellors/jenna-purcell.jpg)
Anxiety Counsellor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In T2L 1E6 - Nearby to De Winton.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
![Anu Chiarelli, RN, MA, CSAT, CMAT](https://www.theravive.com/images/counsellors/anu-chiarelli.jpg)
Anxiety Counsellor
Anu Chiarelli, RN, MA, CSAT, CMAT
Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist
In T1X 0A4 - Nearby to De Winton.
Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life