Anxiety Counsellor
Laurence Zalmanowitz, M.Ed, R.Psych
Registered Psychologist
In T5K 1C5 - Nearby to Calmar.
Anxiety, fear and stress are all natural human responses that are supposed to be helpful but sometimes they get in the way. They may feel overwhelming or appear when they are not needed. Learning to cope with these emotions involves understanding their purpose, triggers and I help you build coping strategies to manage stress and anxiety or even overcome it so you can live your life on your terms.
Anxiety Counsellor
Michelle Vandegriend, Ph.D., Registered Psychologist
Registered Psychologist, Certified Gottman Therapist
In T5T 4M2 - Nearby to Calmar.
Anxiety can feel debilitating when feelings of fear, worry, or nervousness develop into a day to day excessive, irrational dread and impacts a person’s daily functioning. As a registered psychologist I draw on various approaches to help individuals develop the skills to feel more in control of anxiety and stress. I assist individuals in understanding how anxiety or panic attacks develop and how to manage better by assessing needs, limits, and triggers for anxiety and stress. www.stalbertcounselling.com
Anxiety Counsellor
Rivers Edge Counselling Centre, Inc.
Rivers Edge Counselling Centre
In T5N 0A2 - Nearby to Calmar.
Anxiety Counselling by our experienced Therapists will help you • Find the true reason for your fears • See difficult situations in a more positive way • Developing skills to calm yourself in tough situation whenever you want • Become more confident in yourself and socialize with others • Understand your emotions and accept the reality of your situation • Learn skills that can help you to control your emotion and thoughts from affecting you in bad way • Engage in self care activities such as exercise, meditation, eating healthy, spirituality to reduce the effect of stress
Anxiety Counsellor
Farrel Greenspan, MC
Registered Psychologist
In T5K 2J1 - Nearby to Calmar.
My approach to treating anxiety is based on learning skills and strategies to help you accept instead of get rid of your anxiety. As you stop trying to fight against feeling anxious you will notice that all of your anxiety symptoms become easier and easier to manage. Anxiety is kind of like quick sand the more you fight against it the worse it gets.
Anxiety Counselor
Cheryl McDougall, MSW, RSW, AAMFT
Registered Master of Social Work ,
Available for Online Therapy
Anxiety often has people identifying strongly with it. If you have a problem with anxiety, you are certainly not alone! Everyone affected by Anxiety has a unique relationship with it. Narrative therapy investigates how Anxiety keeps you away from the pleasures of life and explores new opportunities to gain control over your life. Narrative Therapy is a form of psychotherapy that does not treat people as disorders but as sources of knowledge and holders of their unique life experiences. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling.
Anxiety Counsellor
Maggie Davidson, MC
Registered Psychologist
In T6E 2K2 - Nearby to Calmar.
These days it can feel like anxiety and stress are inescapable. Money, work, family, watching the news can all cause anxiety and stress. It may feel like you will never work past your feelings. However, anxiety and stress can be managed. If you feel like anxiety and stress are having a negative impact on your life contact me. We can make a plan that will help you learn to manage your anxiety and stress and get back to feeling in control of your life.
Anxiety Counselor
Gregory Erikson, MC and CCC
Canadian Certified Counsellor
Available for Online Therapy
Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.
Anxiety Counsellor
Susan Yun, MA., CCC., CPC.
Canadian Certified Counsellor
In T6J 5R5 - Nearby to Calmar.
If anxiety and stress have become overwhelming in your life, you're not alone. I'm here to offer you a safe and compassionate space to explore your challenges. Together, we will uncover the roots of your anxiety and stress, develop personalized strategies, and equip you with evidence-based tools to regain control. My commitment is to guide you towards tranquillity, resilience, and a life free from the constraints of anxiety. Let's embark on this transformative journey together, where healing and personal growth are within your reach.
Anxiety Counsellor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
In T5N 3Y8 - Nearby to Calmar.
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
Anxiety Counsellor
Sherri Farbin, M.Sc. R.Psych
Registered Psychologist
In T6X 1E9 - Nearby to Calmar.
Anxiety is a common plight for so many individuals today. Thankfully, much research has been done on the best tools to overcome anxiety, and therefore there are many strategies that I can offer. Stress, similarly, is overwhelming at times for almost everyone. I can provide many coping strategies when you're feeling burnt out and at the end of your rope. These are not easy things to overcome, but it is possible, and I am committed to supporting you through the difficulty of these states.
Anxiety Counselor
Claire Simpson, MA, CCC
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
Available for Online Therapy
Through a multi-faceted approach, clients' anxious thoughts and feelings are explored without judgment. I work on helping clients to take small, purposeful actions toward their core values despite their anxiety. Additionally, we explore the stories that the client tells themselves about their anxiety, empowering them to reframe these narratives and regain a sense of control. Together, we also uncover and begin to understand any parts of the client that are activated by anxiety. My goal is to help my clients to cultivate greater emotional flexibility and resilience to help them navigate anxiety in a way that aligns with their true self.
Anxiety Counsellor
Debbie Grove, Ph.D., R.Psych.
Registered Psychologist
In T6R 0P2 - Nearby to Calmar.
Learning how to effectively manage anxiety and stress is key to health and well-being. I will work with you to explore and identify key stressors as well as the source of your anxiety. Your personalized treatment plan will incorporate stress management strategies and resources that you can use daily. Staying on top of stress is important. You will learn how to be proactive in taking charge of your life. Stress is a part of living, but does not have to take over your life.
Anxiety Counsellor
Tracey Emmel, MSc. MFT
Marriage and Family Therapist, CCPA
In T0C 1Z0 - Nearby to Calmar.
Anxiety and stress are two of the top concerns that North Americans struggle with today. I have been successfully working with individuals, couples and families who have struggled with anxiety and stress. It is important to take control of these issues by learning strategies to take control and get your life back. I am here to work with you to attain control and peace back into your life.
Anxiety Counsellor
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Calmar.
Stress and anxiety often get in the way of how and who we want to be. Stress can trap us where we are at, keeping us from growing, and anxiety can leave us crippled as we face the future. However, stress and anxiety happen for a reason. Through approaching our stress, mitigating the effects and learning ways to calm our systems we can both overcome our anxiety and insulate ourselves to future stress.
Anxiety Counsellor
Patrick Schiller, MEd., R. Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Calmar.
Feeling anxious and experiencing stress are normal and healthy human experiences. However, both anxiety and stress can get out of control in our lives and can cause incredible challenges that lead to feeling overwhelmed and out of control. You may be experiencing the negative impact of overwhelming stress and anxiety in your life right now, and you may even feel like life is slipping out of your control. You and I will work together to restore control, to reduce the unhelpful influence of stress and anxiety, and to help you to return to living a life that reflects who you want to be.
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
Anxiety Counsellor
Faithful Therapist, PhD
Registered Psychologist
In T6E 1T4 - Nearby to Calmar.
Our world is busy and most of us have a lot of pressures and expectations on us. There are a number of important strategies to deal with life’s stressors. How we approach stress makes a big difference! Anxiety is when we feel a lot of fear and worry and experience life events as more threatening than they actually are. In addition to strategies for anxiety it’s is helpful to unravel the thoughts and beliefs systems that cultivate it.
Anxiety Counsellor
Paul Sussman, Ph.D.,R.Psych.(AB),L.Psych.(GA)
Licensed Psychologist, Alberta and Georgia
In T5R 3K2 - Nearby to Calmar.
Anxiety and stress are experienced by most psychotherapy clients who come here. People usually find my approach helpful whether or not they identify anxiety/stress as a primary condition for treatment. I always aim to adjust my treatment approach to the individual characteristics and needs of my client. Sometimes situations and systems can be addressed and improved; sometimes all that a person can change is their own attitude. I am able to use verbal, visusalization, and altered state strategies for helping people grow past fear.
Anxiety Counsellor
Janel Daugela, MC
Registered Provisional Psychologist
In T5N 3N8 - Nearby to Calmar.
Anxiety can be an adaptive, it helps to prepare us to perform at our best and allows us to respond quickly in new environments and experiences. However, when our anxiety becomes overwhelming it can interfere with our day to day functioning significantly. This is when we usually need some support to gain control of our anxiety and be able to manage it. I will be able to provide you with tools to use in your daily life to manage stress and anxiety. It is also important to understand and address the underlying causes of the anxiety and in order to reduce it's overall impact on your life, and give you more control of it in your future.
Anxiety Counsellor
Kirthana Ramani, M.Sc., R.Psych.
Registered Psychologist
In T5K 1C5 - Nearby to Calmar.
Daily life inevitably brings with it a certain level of anxiety and stress, that everybody experiences to some degree. Are you finding yourself too overwhelmed by the stress and confusion? I can work with you to develop strategies and coping methods so that these stressful situations are manageable. We can work together to ensure that you have the tools to balance the areas of your life that are causing you stress, whether they are relationship, work or health related.
Anxiety Counsellor
ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
In T5N 1R7 - Nearby to Calmar.
Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.
Anxiety Counsellor
Priya Bains, M.A.
Registered Psychologist, Certified Hakomi Therapist
In T5N 3W6 - Nearby to Calmar.
My approach to working with anxiety and stress is body focused. Most people can "feel" anxiety and stress in their bodies thus I use the body's stress cues to teach us what the limits are. I would focus on listening and learning the body's cues and then teaching clients' how to physically "bring yourself down" from the elevated state of arousal that anxiety and stress cause.
Anxiety Counsellor
Aliya Manji, MA, RPsych
Registered Psychologist
In T6H 5P9 - Nearby to Calmar.
Anxiety and stress are a part of our lives. Therapy can be beneficial to help manage those feelings especially if you feel that they are impacting your daily life. Anxiety and stress can affect your thoughts and behaviours. If anxiety or stress is affecting your sleep, relationships, work, social life, eating habits, performance, or joy; talking to someone can be helpful.
Anxiety Counsellor
Nest Integrative Wellness, Inc.
RSW, CCC
In T5T 1N2 - Nearby to Calmar.
Pregnancy and parenthood can bring about a lot of stress and anxiety. From stress about pregnancy to postpartum anxiety to stress about parenting decisions, anxiety can impact lives in a variety of ways. Help reduce the anxiety and overwhelm you are feeling in parenthood by getting support from the compassionate and knowledgeable team at Nest Integrative Wellness.
Anxiety Counsellor
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Calmar.
In my approach to anxiety and stress, I provide clients with tools to feel calmer and more in control. This might include simple techniques like mindfulness, breathing techniques, grounding exercises or reframing thoughts. For those who want to explore further, we can look at the deeper causes of anxiety in a safe, supportive space. Together, we work to heal and create lasting change. I aim to help clients feel more at ease and better equipped to face life’s challenges.