Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In T2P 2B5 - Nearby to Beddington.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counselor
Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist
Available for Online Therapy
Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.
Anxiety Counsellor
Gerard Alberts, M.Ed., R.Psych., CCLC
Registered Psychologist
In T2P 3T8 - Nearby to Beddington.
Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.
Anxiety Counsellor
Virtuous Circle Counselling, MACP, MSW, RSW
Psychologists, Social Workers, Mental Health Counsellors, Marriage & Family Therapists
In T3E 6L1 - Nearby to Beddington.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world. If your anxiety is affecting your life and you feel that it’s time to start taking anxiety-reducing medications, learning about the anxiety therapy options in Calgary that are available and trying some anxiety management techniques may be a viable alternative.
Anxiety Counsellor
Joshua Adams, M.A., B.Sc., B.RS., R.Psych
Registered Psychologist
In T2G 0T7 - Nearby to Beddington.
Life can be stressful. Our natural reactions to an environment which is perceived as unsafe is anxiety. Is your world unsafe? Or do your natural reactions cause you to overestimate the danger in the world? Cognitive-Behavioural Therapy is an evidence-based approach which has been shown to be just as helpful (or more) than medications. Learn some skills which you can use for the rest of your life to gain better control over your anxiety.
Anxiety Counsellor
Wahab Hanif, M.A., RPsych
Registered Psychologist
In T2T 0A4 - Nearby to Beddington.
Anxiety and stress can significantly impact your quality of life, affecting both mental and physical health. I provide a range of therapeutic approaches to help you manage and reduce anxiety and stress. By integrating mindfulness practices, CBT, and other evidence-based techniques, we will address the root causes of your anxiety, develop practical coping strategies, and enhance your resilience. Together, we'll work towards creating a balanced and peaceful state of mind, helping you navigate life's challenges with greater ease and confidence.
Anxiety Counsellor
Anu Chiarelli, RN, MA, CSAT, CMAT
Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist
In T1Y 6X1 - Nearby to Beddington.
Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life
Anxiety Counsellor
Plum Behavioral Health Services, LLC
Plum Behavioral Health Services
In T2H 0T2 - Nearby to Beddington.
Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.
Anxiety Counsellor
Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Registered Psychologist - ONLINE COUNSELLING
In T4B 1S1 - Nearby to Beddington.
Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.
Anxiety Counsellor
Laura Romero, MC, RPsych
Registered Psychologist
In T3C 0X7 - Nearby to Beddington.
Identifying that there are aspects of the 'self' that require attention is the first step in reducing stress and anxiety. The ability to self-reflect and acknowledge that shifts need to be made are the building blocks of change . Making sense of meaning and purpose in one's life is linked to resiliency as is understanding the difference between internal versus external locus of control. These are all things I explore with my clients suffering from stress and anxiety.
Anxiety Counsellor
Shannon Kelly, R. Psych
Registered Psychologist
In T3E 3A5 - Nearby to Beddington.
We support individuals to examine their anxious thoughts and beliefs and develop strategies that are unique to them. We help individuals challenge anxiety in both a logical and emotional manner. When individuals learn about anxiety and how it manifests, they develop the capacity to recognize it and use individualized coping mechanisms. At Creative Sky Psychology, anxiety is a common concern we address through strength based therapy.
Anxiety Counsellor
Sarah O'Brien, R. Psych
Registered Psychologist
In T2P 1J9 - Nearby to Beddington.
I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.
Anxiety Counselor
MTO Reach Counselling, MA, CCC
Clinical Counsellor
Available for Online Therapy
Our counsellors use many different methods one of them being EMDR (Eye Movement Desensitization and Reprocessing) and Brain Spotting. These methods use eye movement and placement to see more deeply where traumatic events link themselves to specific symptoms in a client. Anxiety and Stress can come from many things and often talk therapy can be incredibly helpful. This is an excellent place to start.
Anxiety Counsellor
Terry Lindberg, M.Ed., R.Psych.
Registered Psychologist
In T2P 3C5 - Nearby to Beddington.
Stressors and anxiety are a normal part of life. It is how you respond to the changes that life sends your way that makes the difference between being resilient or unhealthy. Distinguishing between unhealthy and healthy anxiety and learning to effectively manage stressors are key life skills. Also what we tell ourselves about a given situation has a lot to do with how we manage it. Together we will explore your stressors and work at eliminating your ineffective beliefs and developing ways to manage difficult situations more effectively. .
Anxiety Counsellor
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
In T2N 3M7 - Nearby to Beddington.
Anxiety and Stress are the norm in today's world. Our fast-paced society pulls our attention in many directions and often away from ourselves. Being disconnected from our feelings, needs and wants is often a cause of anxiety. Mindfulness-based counselling is a powerful way to have us create an island of sanity for ourselves amidst the speed of our lives. By learning to reconnect with ourselves amidst the busyness of life, we are put back into relationship with our hearts and what is truly meaningful to us.
Anxiety Counsellor
ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
In T2T 0A1 - Nearby to Beddington.
Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.
Anxiety Counsellor
Megan Duffy, MC
Registered Provisional Psychologist
In T2E 0B8 - Nearby to Beddington.
Worry and stress do not need to consume our lives - there are other ways of being. Using self-compassion, mindfulness, and acceptance and Commitment Therapy, we can work together to uncover your values and resiliencies to help you shift from burnout to connection. While anxiety and pressure are inevitable, our reactions to them can change. We can uncover the messages of your emotions and harness them to your benefit.
Anxiety Counsellor
Joanna Jewell, M.A., R. Psych., CSAT, CMAT
Registered Psychologist
In T2R 1E8 - Nearby to Beddington.
Fear, doubt, worry? Butterflies in the stomach? Anxiety affects 5% of the population, and is one of the oldest and most common mental health challenges around. 60% of the physical issues that take people to a doctor's office are related to stress. Many people want symptom relief, which I do, but how it shows up in your life is individual to you. I explore your life and work with you to unearth 'holistic' roots that may be keeping it in place.
Anxiety Counsellor
Bow Valley Counselling, BA, BSW, MSW, RSW
Clinical Social Worker
In T2N 3R7 - Nearby to Beddington.
I approach anxiety differently from many therapists. Instead of struggling to fight against the anxious thoughts and feelings, I encourage people to explore what is feeding and maintaining them. They develop tools and strategies to move forward despite their paralyzing thoughts and feelings. We learn how to change behaviour based on what is most important to us rather than continuing to be held hostage by stress, panic and anxiety. This values-driven approach can guide behaviour change long-term. I believe that it is only through acceptance and thoroughly understanding our feelings that changes can really happen.
Anxiety Counsellor
Dan McKinnon, Daniel McKinnon
Registered Psychologist (Alberta #2896)
In T3A 6K4 - Nearby to Beddington.
Dealing with your stress and anxiety involves the capacity to stay centered and calm while observing what is causing and activating your feelings of stress and anxiety. Through mindfulness-based stress reduction and cognitive therapy you will develop the capacity to: pause and regulate your emotions, take perspective on your thoughts, and choose to respond to your stress/anxiety instead of react to it. Together we will create the attitudes and life practices that enable you to transform stress/anxiety into energy and motivation.
Anxiety Counsellor
Cal H. Henze, MA., R. Psych.
Registered Psychologist, Registered Christian Counsellor
In T2V 0E4 - Nearby to Beddington.
Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!
Anxiety Counsellor
Mervin Van der Spuy, DTh-Counselling, BSc-Pharmacy
Psychopharmacologist
In T2H 2G4 - Nearby to Beddington.
Having served as a chaplain in an active war zone, Dr Mervin (Paraklesis Counselling) has first-hand insight into PTSD and anxiety disorders. As a psychopharmacologist he is uniquely equipped to assist you in knowing when medication is required, and when the stress can be managed without medication. Some anxiety disorders (like OCD) needs to be pharmacologically treated first before therapy will be helpful; others (like general anxiety and/or phobias) can often be effectively treated with therapy, avoiding the side-effects of the medication. Your anxiety disorders can be effectively treated!
Anxiety Counsellor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
In T2V 1K2 - Nearby to Beddington.
Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.
Anxiety Counsellor
Rod Mitchell, MC - Emotions Therapy Calgary
Registered Psychologist
In T2T 4M5 - Nearby to Beddington.
Anxiety and stress can make the world seem like an endless barrage of worries and pressures, leaving you feeling overwhelmed and on edge. Your sessions with me will be a safe harbor, where we will not only identify the triggers of your anxiety and stress but also repurpose these feelings. My therapeutic approach is about creating a space where you can learn and apply powerful techniques that offer both immediate relief and enduring change. Together, we'll navigate these turbulent waters, moving you towards a transformation where calm and confidence become your new normal.
Anxiety Counsellor
Clayton Falk, M.A., CCC, R.Psych
Registered Psychologist & Canadian Certified Counsellor
In T4B 2R3 - Nearby to Beddington.
We all face anxiety and stress in our lives. There are many people however that experience anxiety to the point of reducing their ability to function on a daily basis. For anyone experiencing anxiety and high levels of stress there are effective treatments. I will work with you to identify what will work best based on your experience and the use of techniques proven to help reduce anxiety and stress.