Anxiety Counsellor
Jennifer Thibodeau, MSW, CSAT-S, EFT, CCPS
Clinical Social Worker
In T1J 0H8 - Nearby to Barnwell.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
Available for Online Therapy
Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
Anxiety Counsellor
Alicia Hinger, BSc, MPC, RPsych.
Registered Psychologist
In T1H 6X1 - Nearby to Barnwell.
If you’ve been feeling like you’re constantly under pressure, or if worries have been your uninvited plus one, you're not alone. I'm here to tell you that working with a therapist can bring you the serenity you’ve been seeking. Imagine having a safe space to untangle the thoughts that tie your stomach in knots. Think of the relief that comes with learning strategies to still the racing of your heart and mind. With therapy, you transform anxiety and stress from overwhelming foes to challenges you can manage.Together, we'll work on techniques that you can use in the moment when anxiety strikes, as well as the deeper work that helps prevent those intense feelings in the first place.
Anxiety Counselor
Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist
Available for Online Therapy
Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counsellor
Mikaela Pahulje, BSc, MA
Registered Provisional Psychologist, Certified Synergetic Play Therapist
In T1K 0N9 - Nearby to Barnwell.
Have you experienced tightness in chest, shortness in breath, rapid heart rate, upset stomach, or the urgency to go to your safe place? Anxiety can manifest into physical and emotional symptoms that can affect our thoughts, feelings, and sensations. We all experience different amounts of anxiety, and sometimes, it can be too difficult to manage and make one feel uncomfortable. Anxiety is one of the leading mental health concerns in Canada. Through evidence based research, counselling has been very effective for treating anxiety and panic. Learning ways to cope with the symptoms of anxiety can help manage anxiety so that it doesn't control us.
Anxiety Counselor
MTO Reach Counselling, MA, CCC
Clinical Counsellor
Available for Online Therapy
Our counsellors use many different methods one of them being EMDR (Eye Movement Desensitization and Reprocessing) and Brain Spotting. These methods use eye movement and placement to see more deeply where traumatic events link themselves to specific symptoms in a client. Anxiety and Stress can come from many things and often talk therapy can be incredibly helpful. This is an excellent place to start.