Anxiety Counsellor
Plum Behavioral Health Services, LLC
Plum Behavioral Health Services
In T2H 0T2 - Nearby to Balzac.
Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.
Anxiety Counsellor
Anu Chiarelli, RN, MA, CSAT, CMAT
Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist
In T1Y 6X1 - Nearby to Balzac.
Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life
Anxiety Counsellor
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In T2L 1E6 - Nearby to Balzac.
Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.
Anxiety Counsellor
Joanna Jewell, M.A., R. Psych., CSAT, CMAT
Registered Psychologist
In T2R 1E8 - Nearby to Balzac.
Fear, doubt, worry? Butterflies in the stomach? Anxiety affects 5% of the population, and is one of the oldest and most common mental health challenges around. 60% of the physical issues that take people to a doctor's office are related to stress. Many people want symptom relief, which I do, but how it shows up in your life is individual to you. I explore your life and work with you to unearth 'holistic' roots that may be keeping it in place.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In T2P 2B5 - Nearby to Balzac.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Roslyn Hansen-Henze, BSW, MA Counseling
Registered Christian Counsellor, Certified Professional Counsellor
In T2W 2V5 - Nearby to Balzac.
Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.
Anxiety Counsellor
Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Registered Psychologist - ONLINE COUNSELLING
In T4B 1S1 - Nearby to Balzac.
Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counselor
Tamara McCormick, M.A., R.Psych
Registered Psychologist (AB)
Available for Online Therapy
Did you know that both stress and anxiety can be helpful? In today's world, we are often told that stress and anxiety is abnormal. Yet, anxiety is a feeling, a very important feeling and it doesn't always impact us in a negative way. Working with your own anxiety level and experiencing a meaningful life is possible. Tamara will do her best to try and help you on your valued path, with or without anxiety.
Anxiety Counsellor
Mark Giesbrecht, MA, RCC, CCC, CT
Registered Clinical Counselor / Canadian Certified Counselor
In T3M 1H5 - Nearby to Balzac.
Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.
Anxiety Counsellor
Penelope Yen, BA (Hons), MACP
Registered Provisional Psychologist
In T2Z 3W9 - Nearby to Balzac.
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints. I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns. It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
Anxiety Counsellor
Dan McKinnon, Daniel McKinnon
Registered Psychologist (Alberta #2896)
In T3A 6K4 - Nearby to Balzac.
Dealing with your stress and anxiety involves the capacity to stay centered and calm while observing what is causing and activating your feelings of stress and anxiety. Through mindfulness-based stress reduction and cognitive therapy you will develop the capacity to: pause and regulate your emotions, take perspective on your thoughts, and choose to respond to your stress/anxiety instead of react to it. Together we will create the attitudes and life practices that enable you to transform stress/anxiety into energy and motivation.
Anxiety Counsellor
Patrick Keelan, Ph.D.
Registered psychologist
In T2T 2Z2 - Nearby to Balzac.
I help clients manage anxiety and stress with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients with managing stress, generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, health anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder.
Anxiety Counsellor
Bow Valley Counselling, BA, BSW, MSW, RSW
Clinical Social Worker
In T2N 3R7 - Nearby to Balzac.
I approach anxiety differently from many therapists. Instead of struggling to fight against the anxious thoughts and feelings, I encourage people to explore what is feeding and maintaining them. They develop tools and strategies to move forward despite their paralyzing thoughts and feelings. We learn how to change behaviour based on what is most important to us rather than continuing to be held hostage by stress, panic and anxiety. This values-driven approach can guide behaviour change long-term. I believe that it is only through acceptance and thoroughly understanding our feelings that changes can really happen.
Anxiety Counsellor
Rod Mitchell, MC - Emotions Therapy Calgary
Registered Psychologist
In T2T 4M5 - Nearby to Balzac.
Anxiety and stress can make the world seem like an endless barrage of worries and pressures, leaving you feeling overwhelmed and on edge. Your sessions with me will be a safe harbor, where we will not only identify the triggers of your anxiety and stress but also repurpose these feelings. My therapeutic approach is about creating a space where you can learn and apply powerful techniques that offer both immediate relief and enduring change. Together, we'll navigate these turbulent waters, moving you towards a transformation where calm and confidence become your new normal.
Anxiety Counsellor
Clayton Falk, M.A., CCC, R.Psych
Registered Psychologist & Canadian Certified Counsellor
In T4B 2R3 - Nearby to Balzac.
We all face anxiety and stress in our lives. There are many people however that experience anxiety to the point of reducing their ability to function on a daily basis. For anyone experiencing anxiety and high levels of stress there are effective treatments. I will work with you to identify what will work best based on your experience and the use of techniques proven to help reduce anxiety and stress.
Anxiety Counsellor
Joshua Adams, M.A., B.Sc., B.RS., R.Psych
Registered Psychologist
In T2G 0T7 - Nearby to Balzac.
Life can be stressful. Our natural reactions to an environment which is perceived as unsafe is anxiety. Is your world unsafe? Or do your natural reactions cause you to overestimate the danger in the world? Cognitive-Behavioural Therapy is an evidence-based approach which has been shown to be just as helpful (or more) than medications. Learn some skills which you can use for the rest of your life to gain better control over your anxiety.
Anxiety Counsellor
Sarah O'Brien, R. Psych
Registered Psychologist
In T2P 1J9 - Nearby to Balzac.
I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.
Anxiety Counsellor
Cal H. Henze, MA., R. Psych.
Registered Psychologist, Registered Christian Counsellor
In T2V 0E4 - Nearby to Balzac.
Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!
Anxiety Counsellor
Tobias Mwandala, PhD, RSW
Registered Social Worker/Consultant
In T2P 3N3 - Nearby to Balzac.
My approach to treatment of stress and anxiety is mainly client-centered and Cognitive-Behavioral Therapy-Psycho-Educational Approach. I empathize, listen and work with clients to determine stressors in their lives and together figure out ways to minimize and/or abstain from stressors if necessary. Sometimes, unhealthy/irrational thoughts may cause anxiety/stress among clients. Thus, I work with clients to determine and correct unhealthy/irrational thoughts and beliefs to healthy/rational thoughts and beliefs.
Anxiety Counsellor
Carissa Muth, BSW, M.A. (Honours), RPsych
Registered Psychologist- Depression, Anxiety, and Trauma Counselling
In T2E 0S9 - Nearby to Balzac.
Anxiety sometimes feels like a normal piece of life, but often it actually is beyond what would be considered healthy. People may think that they can 'tough' through the pain or that it will eventually go away. Even if this is true, counselling can help expedite the process and teach coping tools you might not have previously had. Likewise, if your anxiety is severe, you don't have to continue living like that. Help and healing is possible.
Anxiety Counsellor
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
In T3G 5Y9 - Nearby to Balzac.
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
Anxiety Counsellor
Gerard Alberts, M.Ed., R.Psych., CCLC
Registered Psychologist
In T2P 3T8 - Nearby to Balzac.
Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.
Anxiety Counsellor
Wahab Hanif, M.A., RPsych
Registered Psychologist
In T2T 0A4 - Nearby to Balzac.
Anxiety and stress can significantly impact your quality of life, affecting both mental and physical health. I provide a range of therapeutic approaches to help you manage and reduce anxiety and stress. By integrating mindfulness practices, CBT, and other evidence-based techniques, we will address the root causes of your anxiety, develop practical coping strategies, and enhance your resilience. Together, we'll work towards creating a balanced and peaceful state of mind, helping you navigate life's challenges with greater ease and confidence.
Anxiety Counsellor
Terry Lindberg, M.Ed., R.Psych.
Registered Psychologist
In T2P 3C5 - Nearby to Balzac.
Stressors and anxiety are a normal part of life. It is how you respond to the changes that life sends your way that makes the difference between being resilient or unhealthy. Distinguishing between unhealthy and healthy anxiety and learning to effectively manage stressors are key life skills. Also what we tell ourselves about a given situation has a lot to do with how we manage it. Together we will explore your stressors and work at eliminating your ineffective beliefs and developing ways to manage difficult situations more effectively. .
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Balzac, AB.
Thank you for visiting our Alberta page of stress therapists in Balzac, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Balzac, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Balzac is located in Alberta, Canada. Balzac therapists serve postal code: T0M.