Stress, PTSD and Anxiety Therapists in Balzac, AB.

Licensed professional counselling for anxiety, stress, phobias, and panic in Balzac, Alberta.


Talia Zink, MSW,RSW
Anxiety Counsellor

Talia Zink, MSW,RSW

Masters in Clinical Social Work, Registered Social Worker

In T2T 1Z6 - Nearby to Balzac.

Everyone experiences stress and anxiety at different points. With the high number of competing demands in our society, often these feelings can become increasingly present and start to interfere with our daily life. They can invade our mind and body and cause us to experience a myriad of symptoms such as: constant worries, irrational fears, sleeplessness, muscle tension, rapid heart rate and muscle tension. I work to support those struggling to uncover, understand and address the roots of their anxiety. I also help them to learn a variety of stress-management, relaxation techniques and self-care techniques so they are better equipped to manage life's inevitable challenges in the future.

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Anxiety Counsellor

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

In T2P 2B5 - Nearby to Balzac.

Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.

Sarah O'Brien, R. Psych
Anxiety Counsellor

Sarah O'Brien, R. Psych

Registered Psychologist

In T2P 1J9 - Nearby to Balzac.

I love to work with individuals to empower them to conquer severe anxiety and manage stress responses more confidently. I use a variety of practical and effective techniques designed to foster relaxation, mindfulness, grounding and emotional regulation. I also use a lot of psychoeducation in this process to help individuals understand the mechanisms behind the nervous system's response to fear and stress. I will support you through your work of confronting your fears, building resilience and fostering long-term emotional well-being.

Laura Romero, MC, RPsych
Anxiety Counsellor

Laura Romero, MC, RPsych

Registered Psychologist

In T3C 0X7 - Nearby to Balzac.

Identifying that there are aspects of the 'self' that require attention is the first step in reducing stress and anxiety. The ability to self-reflect and acknowledge that shifts need to be made are the building blocks of change . Making sense of meaning and purpose in one's life is linked to resiliency as is understanding the difference between internal versus external locus of control. These are all things I explore with my clients suffering from stress and anxiety.

Cal H. Henze, MA., R. Psych.
Anxiety Counsellor

Cal H. Henze, MA., R. Psych.

Registered Psychologist, Registered Christian Counsellor

In T2V 0E4 - Nearby to Balzac.

Stomach in a knot? Heart in your throat? It's not enough to just manage the feelings, you need real peace. We offer a proven path of Spiritual and emotional releasing matched with psychological techniques that allow you to take control of the inner world that drives these symptoms. Come and experience the lasting change Christian Counselling for anxiety, panic and stress can bring to you!

MTO Reach Counselling, MA, CCC
Anxiety Counselor

MTO Reach Counselling, MA, CCC

Clinical Counsellor

Available for Online Therapy

Our counsellors use many different methods one of them being EMDR (Eye Movement Desensitization and Reprocessing) and Brain Spotting. These methods use eye movement and placement to see more deeply where traumatic events link themselves to specific symptoms in a client. Anxiety and Stress can come from many things and often talk therapy can be incredibly helpful. This is an excellent place to start.

Jenna Purcell, MSc, CCC
Anxiety Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In T2L 1E6 - Nearby to Balzac.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Plum Behavioral Health Services, LLC
Anxiety Counsellor

Plum Behavioral Health Services, LLC

Plum Behavioral Health Services

In T2H 0T2 - Nearby to Balzac.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Kevin Alderson, Ph.D.
Anxiety Counsellor

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

In T3G 5Y9 - Nearby to Balzac.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW
Anxiety Counselor

Mindful Centre Counselling and Support Services Inc, MACP RCC RPT CCC RSW

Registered Clinical Counsellor, Registered Social Worker, Registered Play Therapist

Available for Online Therapy

Are you experiencing repetitive thoughts and feelings that are pulling you away from the life that you want? Painful emotions and uncomfortable physical responses are often accompanied by overwhelm, reactivity, shut down, or avoidance. If you are struggling to express your emotions, find calm and contentment or make changes to the level of stress and anxiety that you are battling with we are here to help. Reach out to one of our registered mental health professionals at Mindful Centre today.

Anu Chiarelli, RN, MA, CSAT, CMAT
Anxiety Counsellor

Anu Chiarelli, RN, MA, CSAT, CMAT

Certified Professional Counsellor, Counselling Therapist, Registered Nurse, Certified Sex Addiction Therapist

In T1Y 6X1 - Nearby to Balzac.

Healthy anxiety is a transient response to stress. It prompts us to use coping skills. Sometimes anxiety becomes persistent, unreasonable and excessive, even to the point of a panic attack. The cause may be overwhelming stress, abuse, separation or loss, or a traumatic event. Unhealthy anxiety can lead to great distress, difficulty with daily life, relationship problems, avoidance of people, places and situations, and time-consuming habits. Treatment can help you: • develop strategies to manage stress and anxiety • conquer worrying • relate to others in healthy ways without fear of rejection or being evaluated negatively • recover from past trauma • get back to living life

ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Anxiety Counsellor

ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW

Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers

In T2T 0A1 - Nearby to Balzac.

Anxiety is, simply, put, unrelenting worry that continues after the thing or circumstance you are worrying about is removed or it is the exaggerated worry about something. In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency or level of control related to concern matter. OCD relates to obsessive thoughts and compulsive behaviours. Social Anxiety is an intrusive, disruptive fear of people or certain social situations. Often, we see fears of judgement, body image, looking awkward or stupid, as being thematic in social anxiety thoughts. Just to name a few example of how anxiety can present itself.

Wahab Hanif, M.A., RPsych
Anxiety Counsellor

Wahab Hanif, M.A., RPsych

Registered Psychologist

In T2T 0A4 - Nearby to Balzac.

Anxiety and stress can significantly impact your quality of life, affecting both mental and physical health. I provide a range of therapeutic approaches to help you manage and reduce anxiety and stress. By integrating mindfulness practices, CBT, and other evidence-based techniques, we will address the root causes of your anxiety, develop practical coping strategies, and enhance your resilience. Together, we'll work towards creating a balanced and peaceful state of mind, helping you navigate life's challenges with greater ease and confidence.

Patrick Keelan, Ph.D.
Anxiety Counsellor

Patrick Keelan, Ph.D.

Registered psychologist

In T2T 2Z2 - Nearby to Balzac.

I help clients manage anxiety and stress with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients with managing stress, generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, health anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder.

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Anxiety Counsellor

Sabrina Ragan, M.Sc., CCC, CPT, RPsych.

Registered Psychologist - ONLINE COUNSELLING

In T4B 1S1 - Nearby to Balzac.

Keystone Child and Family Therapy provides counseling to help couples, parents, and children cope with and be free from the effects of anxiety and stress. Both anxiety and stress can be debilitating for the individual and to those around him or her. It can have negative consequences to couple relationships, parent/child relationships, even relationships between peers at school or the workplace. Through a combination of Attachment Based Counseling, Solution-Focused Counseling, and Cognitive Behavioral Counseling Keystone provides practical strategies to overcome the anxiety and have deeper more satisfactory relationships.

Roslyn Hansen-Henze, BSW, MA Counseling
Anxiety Counsellor

Roslyn Hansen-Henze, BSW, MA Counseling

Registered Christian Counsellor, Certified Professional Counsellor

In T2W 2V5 - Nearby to Balzac.

Our world can be a stressful and frightening place -- and it's even more difficult to walk through alone. You don't have to feel alone in an unsafe world. Our specialized Christian counselling for women struggling with anxiety, panic and stress can empower you with the tools to deal with life, relationships and your faith in a way that doesn't just mask the problem - it lets you walk free from it.

Richard Mercier, M.A
Anxiety Counsellor

Richard Mercier, M.A

Registered Provisional Psychologist

In T2X 1M2 - Nearby to Balzac.

By using a mix of Emotion-Focused Therapy, Cognitive-Behavioural Therapy, Mindfulness and Relaxation Techniques, I will help you understand your anxiety, relax your mind and body to ground you in the present, and shift your perceptions and experiences of the world. Together we will equip you to handle the anxiety that will naturally come up in life so that you can experience freedom and lightness.

Tobias Mwandala, PhD, RSW
Anxiety Counsellor

Tobias Mwandala, PhD, RSW

Registered Social Worker/Consultant

In T2P 3N3 - Nearby to Balzac.

My approach to treatment of stress and anxiety is mainly client-centered and Cognitive-Behavioral Therapy-Psycho-Educational Approach. I empathize, listen and work with clients to determine stressors in their lives and together figure out ways to minimize and/or abstain from stressors if necessary. Sometimes, unhealthy/irrational thoughts may cause anxiety/stress among clients. Thus, I work with clients to determine and correct unhealthy/irrational thoughts and beliefs to healthy/rational thoughts and beliefs.

Gregory Erikson, MC and CCC
Anxiety Counselor

Gregory Erikson, MC and CCC

Canadian Certified Counsellor

Available for Online Therapy

Most people do not like feeling anxious or stressed. People are not saying I am glad to be stressed or anxious. What do we do when this happens. We need to process it and for most people counselling is a place for processing. Along with processing stress and anxiety comes a deeper longing to to be heard and validated and to sometimes be given new skills or strategies. What ever you need whether an ear to listen, heart to understand or ideas for coping with it I can provide it in comfortable environment.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Virtuous Circle Counselling, MACP, MSW, RSW
Anxiety Counsellor

Virtuous Circle Counselling, MACP, MSW, RSW

Psychologists, Social Workers, Mental Health Counsellors, Marriage & Family Therapists

In T3E 6L1 - Nearby to Balzac.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world. If your anxiety is affecting your life and you feel that it’s time to start taking anxiety-reducing medications, learning about the anxiety therapy options in Calgary that are available and trying some anxiety management techniques may be a viable alternative.

Shannon Loewen, R.Psych (prov), MSc.
Anxiety Counsellor

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

In T2V 1K2 - Nearby to Balzac.

Anxiety and stress are sometimes helpful responses and can carry important information for us about our current lives. However, they can also be overwhelming and come with sensations that are difficult to tolerate. I can help you learn techniques to soothe your body, regain balance, and address the mind chatter that may be perpetuating your anxiety.

Penelope Yen, BA (Hons), MACP
Anxiety Counsellor

Penelope Yen, BA (Hons), MACP

Registered Provisional Psychologist

In T2Z 3W9 - Nearby to Balzac.

In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints. I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns. It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.

Clayton Falk, M.A., CCC, R.Psych
Anxiety Counsellor

Clayton Falk, M.A., CCC, R.Psych

Registered Psychologist & Canadian Certified Counsellor

In T4B 2R3 - Nearby to Balzac.

We all face anxiety and stress in our lives. There are many people however that experience anxiety to the point of reducing their ability to function on a daily basis. For anyone experiencing anxiety and high levels of stress there are effective treatments. I will work with you to identify what will work best based on your experience and the use of techniques proven to help reduce anxiety and stress.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Balzac, AB.

Thank you for visiting our Alberta page of stress therapists in Balzac, Alberta who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Balzac, AB will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Balzac is located in Alberta, Canada. Balzac therapists serve postal code: T0M.