![Cherisse Kovacs, Provisional Psychologist](https://www.theravive.com/images/counsellors/cherisse-kovacs.jpg)
Anger Therapist
Cherisse Kovacs, Provisional Psychologist
Registered Provisional Psychologist
In T8A 4E3 - Nearby to Wellington.
My approach as a therapist is client-centred, solution-focused, and relationship based. I believe you are the expert in your own life. Therapy can provide a space to explore life challenges, so you can create new meanings, hope and new beginnings. The alliance we form together in therapy can assist you to work through presenting issues, helping you to work toward reaching your individual potential. Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Patrick Schiller, MEd., R. Psych.](https://www.theravive.com/images/counsellors/patrick-schiller.jpg)
Anger Therapist
Patrick Schiller, MEd., R. Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Wellington.
Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.
![ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW](https://www.theravive.com/images/counsellors/shiftgrit-psychology-0-counselling.jpg)
Anger Therapist
ShiftGrit Psychology & Counselling, R. Psych, MACP, MSW, RSW
Psychologists, Counselor, Child Psychologist, Marriage Counsellor, Mental Health Clinic, Mental Health Service, Social Workers
In T5N 1R7 - Nearby to Wellington.
Anger can be a healthy response to negative treatment or events. We’ve all gotten angry and it can help to communicate to others that we’re not okay with something. In fact, not having the ability to feel anger is a whole other issue. However, for some people, uncontrollable, overly frequent or inappropriate expressions of anger can damage relationships, career success or more. Shift Psychological can help the anger management process by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them. This results in an absence of reaction and an appropriate level of calm.
![Nancy Hurst, Ph.D](https://www.theravive.com/images/counsellors/nancy-hurst.jpg)
Anger Therapist
Nancy Hurst, Ph.D
Registered Psychologist
In T6E 1T4 - Nearby to Wellington.
Anger is often an intense emotion that can be expressed in a healthy manner or a destructive way. We offer a safe place to explore the origins of anger, while focusing on healthy was to deal with anger. We recognize that deciding to reach out for help to address problems with anger is a difficult yet important step towards changing. We believe that with motivation and hard work people can develop healthy ways to deal with their feelings.
![Aliya Manji, MA, RPsych](https://www.theravive.com/images/counsellors/aliya-manji.jpg)
Anger Therapist
Aliya Manji, MA, RPsych
Registered Psychologist
In T6H 5P9 - Nearby to Wellington.
It may look like anger or anger outbursts or aggressive behavior. However, exploring what is underneath your anger can be extremely helpful in understanding where your anger comes from. Is it shame, sadness, guilt or something else? In working with anger, it is important to know that it is okay to express anger in a healthy way without harming yourself and others.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anger Therapist
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
In T5N 3Y8 - Nearby to Wellington.
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Al Riediger, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/al-riediger.jpg)
Anger Therapist
Al Riediger, Ph.D., R.Psych.
Registered Psychologist
In T8N 1H6 - Nearby to Wellington.
Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.
![Susan Yun, MA., CCC., CPC.](https://www.theravive.com/images/counsellors/susan-yun.jpg)
Anger Therapist
Susan Yun, MA., CCC., CPC.
Canadian Certified Counsellor
In T6J 5R5 - Nearby to Wellington.
My approach to anger management is to reduce both your emotional feelings and the physiological arousal that comes with it. We can work together to identify triggers, recognize your triggers, manage your emotions, and feel calmer by mindfully approaching your anger so that you not only regulate your emotions but also listen to your own intense emotions and then work on rewiring your brain to peace. I use Interpersonal Neurobiology to help you understand the way your brain works so that you can control your anger instead of your anger takes control of your life
![Coltan Thompson, MEd, MSc](https://www.theravive.com/images/counsellors/coltan-thompson.jpg)
Anger Therapist
Coltan Thompson, MEd, MSc
Registered Psychologist
In T5K 2J1 - Nearby to Wellington.
Anger is a commonly misunderstood emotion. It is often masking other emotions or is trying to tell you something useful but in a destructive way. I will help you to understand where your anger is rooted and address it by: teaching ways to react differently, providing coping skills, guiding you in in experiencing other emotions, processing any traumas that might be related, addressing related relationship concerns, or by using other approaches that fit your unique situation and needs.
![Angie Allan, MEd](https://www.theravive.com/images/counsellors/angie-allan.jpg)
Anger Therapist
Angie Allan, MEd
Registered Provisional Psychologist
In T5M 1W6 - Nearby to Wellington.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Tamara Hanoski, Ph.D, R.Psych](https://www.theravive.com/images/counsellors/tamara-hanoski.jpg)
Anger Therapist
Tamara Hanoski, Ph.D, R.Psych
Registered Psychologist
In T6B 3J4 - Nearby to Wellington.
Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.
![Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP](https://www.theravive.com/images/counsellors/bharat-sharma.jpg)
Anger Therapist
Bharat Sharma, MPCC, RPC, CCAC, DCA, SAP
Master Practitioner in Clinical Counselling
In T6K 4C1 - Nearby to Wellington.
If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.
![Jack Lewis, R.Psych., C. Psychol., AFBPSs.](https://www.theravive.com/images/counsellors/jack-lewis.jpg)
Anger Therapist
Jack Lewis, R.Psych., C. Psychol., AFBPSs.
Registered Psychologist
In T8N 5A7 - Nearby to Wellington.
Managing anger means managing your need to have things your way even if your way seems reasonable to you. It means questioning your sense of entitlement to having your way. Anger can be a strong communication to others that what one is angry about really matters. As an initial response it can be a powerful impetus to change but unless one takes some kind of action following the anger it will only serve to reinforce a sense of powerlessness. Anger can be a way to impose ones will. Sometimes people learn that this works in the short term but in the long term it never really does.
![Sherri A. Lees, B.A., M.C.](https://www.theravive.com/images/counsellors/sherri-a.-lees.jpg)
Anger Therapist
Sherri A. Lees, B.A., M.C.
Registered Psychologist & Certified Grief Recovery Specialist
In T8N 2T7 - Nearby to Wellington.
The first step to changing anger is becoming increasingly aware of it. Through awareness, we will begin to find ways to interrupt the cycle of anger and move you towards emotional regulation that will help you. It will help to improve your relationship with others and even yourself. You will find a sense of relief in being able to remain more calm, more of the time.
![Compassionate Counselling Inc., Therapists](https://www.theravive.com/images/counsellors/compassionate-counselling-inc..jpg)
Anger Therapist
Compassionate Counselling Inc., Therapists
Compassionate Counselling Inc.
In T6E 1T4 - Nearby to Wellington.
Anger can be a healthy reaction to upsetting events, but when expressed aggressively it is very destructive. You can learn how to calm your anger and channel it in a healthy way. Anxiety is often a contributor to angry outbursts. When you are tense, worried, insecure and perfectionistic anger easily surfaces. Addressing the underlying causes of anger enables you to disengage from destructive patterns and improve your relationships.
![Andrea (Thrall) Dobbs, MACP, R.P Psych](https://www.theravive.com/images/counsellors/andrea-(thrall)-dobbs.jpg)
Anger Therapist
Andrea (Thrall) Dobbs, MACP, R.P Psych
Registered Psychologist
In T8N 6B9 - Nearby to Wellington.
At The Counselling Space, we approach the topic of Anger Management from a wholistic perspective. We believe that all feelings are valid and serve and important purpose for our clients. When connecting with clients who are struggling to cope with overwhelming feelings of anger, we work together to understand the sources of angry feelings, uncover the messages anger might be sending us, and learn strategies for soothing ourselves when anger shows up. Angry can be a scary and lonely experience - at The Counselling Space, we strive to stand beside our clients to understand this often misunderstood feeling.
![Maggie Davidson, MC](https://www.theravive.com/images/counsellors/maggie-davidson.jpg)
Anger Therapist
Maggie Davidson, MC
Registered Psychologist
In T6E 2K2 - Nearby to Wellington.
Anger is a normal emotion and has a place in a health life. However people often find that their anger feels out of control. Learning to manage all your emotions, including your anger, is a skill that you can learn at any age. If you are feeling like your anger is creating problems in your life and relationships contact me. We can discuss how you can learn the skills to manage your anger rather than let your anger manage you.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anger Therapist
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.
![Dina Curran, BA RPCC CT](https://www.theravive.com/images/counsellors/dina-curran.jpg)
Anger Therapist
Dina Curran, BA RPCC CT
Registered Professional Counsellor
In T6E 4A4 - Nearby to Wellington.
Anger can be a powerful messenger for change, signalling unmet needs or deeper emotions like hurt, powerlessness, injustice, or fear. Let’s slow down and explore this together to understand what is driving your anger and what it is truly telling you. In our sessions, I will provide tools and techniques to help you manage anger in healthy ways. More importantly, we will uncover the underlying feelings or situations that trigger your anger and explore what changes may be needed. My goal is to help you gain control, find peace, and express yourself more positively while fostering self-awareness and emotional balance.
![WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT](https://www.theravive.com/images/counsellors/wjw-counselling-and-mediation.jpg)
Anger Therapist
WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy
In T8N 1B4 - Nearby to Wellington.
Anger is a very normal natural reaction to situations that may cause disappointment, hurt, frustration, sadness, confusion, shame or other negative emotions. Yet, for many people anger is an extremely uncomfortable and confusing emotion. Uncontrolled anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Each individual is unique in their origin and type of anger, so the first step towards anger management is uncovering the secret of your unique anger which will put you on the right road towards developing methods to conguer it.
![Hilda Huj, B.A., M.A.](https://www.theravive.com/images/counsellors/hilda-huj.jpg)
Anger Therapist
Hilda Huj, B.A., M.A.
Registered Clinical/Counselling and Forensic Psychologist
In T5K 1C5 - Nearby to Wellington.
I will use an integrative approach, tailored to suit your needs, experiences, and personal circumstances, in order to deal with you anger on a positive way. Together we will find and employ the most appropriate techniques that will help you menage your anger and tame your tamper. By doing so, your anger will again become just a normal, healthy, human emotion; not a problem.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anger Therapist
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.
![Landon Hildebrand, MA](https://www.theravive.com/images/counsellors/landon-hildebrand.jpg)
Anger Therapist
Landon Hildebrand, MA
Registered Psychologist
In T6E 1Z9 - Nearby to Wellington.
While anger can often temporarily solve our problems, very quickly it can begin to separate us from what we actually desire. This might look like a rift in our relationships, frustration at work, difficulty keeping friends and loved ones, feeling distant from those we care about, or even being misunderstood. We might then want to get rid of our anger, however, this often is not helpful. Anger exists for a reason, and sometimes we need some assistance in figuring this out. By working together we can often sort out our anger and gain understanding and focus for our future.
![Rivers Edge Counselling Centre, Inc.](https://www.theravive.com/images/counsellors/rivers-edge-counselling-centre.jpg)
Anger Therapist
Rivers Edge Counselling Centre, Inc.
Rivers Edge Counselling Centre
In T6V 0A1 - Nearby to Wellington.
Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!