Anger Management and Counselling in Wellington, AB.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger is a commonly misunderstood emotion. It is often masking other emotions or is trying to tell you something useful but in a destructive way. I will help you to understand where your anger is rooted and address it by: teaching ways to react differently, providing coping skills, guiding you in in experiencing other emotions, processing any traumas that might be related, addressing related relationship concerns, or by using other approaches that fit your unique situation and needs.

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Anger can be a healthy reaction to upsetting events, but when expressed aggressively it is very destructive. You can learn how to calm your anger and channel it in a healthy way. Anxiety is often a contributor to angry outbursts. When you are tense, worried, insecure and perfectionistic anger easily surfaces. Addressing the underlying causes of anger enables you to disengage from destructive patterns and improve your relationships.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Do you find yourself more irritable than you used to be? Or small things seem to set you off and you just can't seem to stop yourself from snapping? First of all, it's admirable of you to stop and take notice of this, and to desire to better this part of yourself. Anger is not wrong in itself, and if we can take a closer look at what is happening in your life and thoughts, I can get you the help you need to manage this emotion and how it's being expressed. Go ahead and take that first step-- you'll see all kinds of benefits in your relationships and in your health! Give me a call and let's start working on this together.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I believe that anger is an emotion like any other emotion, joy, sadness, etc. Anger should not be managed; it should be felt and experience. If we give ourselves permission to be angry and to feel the underlying emotions that causes the anger, we are less likely to move into reactive states of anger. My approach to anger would be to "feel it" and be angry so that it does not have to be a scary emotion that has to be managed.

Anger is an emotion that can be very destructive to yourself and others. There is, however, a healthy side of anger if it is used for good. Anger can be communicating something very important about what kind of expectations you have of yourself and others. It may also be an indicator that you are tolerating something that doesn’t feel okay. Sometimes aNiger informs us that we are taking other peoples behavior personally. When we learn to value ourselves, say no and focus on Devine love anger is transformed.

Anger can be a powerful messenger for change, signalling unmet needs or deeper emotions like hurt, powerlessness, injustice, or fear. Let’s slow down and explore this together to understand what is driving your anger and what it is truly telling you. In our sessions, I will provide tools and techniques to help you manage anger in healthy ways. More importantly, we will uncover the underlying feelings or situations that trigger your anger and explore what changes may be needed. My goal is to help you gain control, find peace, and express yourself more positively while fostering self-awareness and emotional balance.

It may look like anger or anger outbursts or aggressive behavior. However, exploring what is underneath your anger can be extremely helpful in understanding where your anger comes from. Is it shame, sadness, guilt or something else? In working with anger, it is important to know that it is okay to express anger in a healthy way without harming yourself and others.

Many of us have not been taught the tools and strategies that are needed to manage anger in a healthy and appropriate manner. While anger is a natural emotion, which can serve as a helpful signal that something is "just not right," it is often handled in a poor manner. I help people to see the maladaptive patterns and strategies they have been using to express their anger, and then replace these with healthier ones. We also work to unload built up frustration, resentment, and hurt, which often reaches a "breaking point" and needs to be resolved so that it does not come out as uncontrolled anger. By doing this, clients can reach a more peaceful place, and will come to see anger in a new way.

Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.

Anger management problems emerge from a social system where both genders are taught that expression of anger is inappropriate. Anger is one of seven basic human emotions and is in no way dangerous, unfeminine, or taboo. Explosive anger typically emerges when people attempt to keep their anger from others, holding it inside until they can no longer contain it. My approach is to model and practice graded expression of anger, and to help people modify the point(s) of view from which anger is seen to emerge.

Anger is a very natural, normal reaction to certain triggers and life events. The thing that makes it seem like it's a bad thing is the way that react to it. Learning new skills to cope, emotionally regulate, and explore and work through the underlying issues regarding your anger will be helpful in your recovery process. Identifying the primary feelings behind the anger will also be the helpful to finding the source and healing.

Control Anger before it controls you. The goal of anger management is to recognized your emotional feelings and physical arousal that caused anger and find better ways to deal with this emotion. Anger can lead to problems at work, get in the way of personal relationships, and in the overall quality of your life and those around you. If you are experiencing NON-Violent anger I can help you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule.

The first step to changing anger is becoming increasingly aware of it. Through awareness, we will begin to find ways to interrupt the cycle of anger and move you towards emotional regulation that will help you. It will help to improve your relationship with others and even yourself. You will find a sense of relief in being able to remain more calm, more of the time.

If you’re suffering from your Anger issues? Do you yell often at minor concerns? Learn the warning signs of getting angry so you can change the behavior quickly. Some common signs are increased heartbeats, feeling increased body temperature, screaming feeling shaky, It's not possible to not to get angry. instead In Anger Management, we will educate you how to control bad reactions to anger such as aggression while learning new healthy lifestyle. Please book your appointment to learn the tips to help deal with your passive aggressive behavior.

At The Counselling Space, we approach the topic of Anger Management from a wholistic perspective. We believe that all feelings are valid and serve and important purpose for our clients. When connecting with clients who are struggling to cope with overwhelming feelings of anger, we work together to understand the sources of angry feelings, uncover the messages anger might be sending us, and learn strategies for soothing ourselves when anger shows up. Angry can be a scary and lonely experience - at The Counselling Space, we strive to stand beside our clients to understand this often misunderstood feeling.

My approach as a therapist is client-centred, solution-focused, and relationship based. I believe you are the expert in your own life. Therapy can provide a space to explore life challenges, so you can create new meanings, hope and new beginnings. The alliance we form together in therapy can assist you to work through presenting issues, helping you to work toward reaching your individual potential. Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).

My approach to anger management is to reduce both your emotional feelings and the physiological arousal that comes with it. We can work together to identify triggers, recognize your triggers, manage your emotions, and feel calmer by mindfully approaching your anger so that you not only regulate your emotions but also listen to your own intense emotions and then work on rewiring your brain to peace. I use Interpersonal Neurobiology to help you understand the way your brain works so that you can control your anger instead of your anger takes control of your life

While anger can often temporarily solve our problems, very quickly it can begin to separate us from what we actually desire. This might look like a rift in our relationships, frustration at work, difficulty keeping friends and loved ones, feeling distant from those we care about, or even being misunderstood. We might then want to get rid of our anger, however, this often is not helpful. Anger exists for a reason, and sometimes we need some assistance in figuring this out. By working together we can often sort out our anger and gain understanding and focus for our future.

Anger is a complex emotion because it can occur for a variety of reasons and sometimes it's tough to tell why you feel angry in a given moment. Managing your anger involves understanding not only the situational events that triggers it but also the underlying emotions that end up being expressed as anger. This involves taking a closer look at other feelings (primary emotions) and learning how to cope with them so that they don't present as anger, which is a secondary emotion.

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.