![Gail Eastman, PhD](https://www.theravive.com/images/counsellors/gail-eastman.jpg)
Anger Therapist
Gail Eastman, PhD
Registered Psychologist
In T1A 2W8 - Nearby to Redcliff.
My approach to anger management is to explore the feelings and issues that create the anger. Anger often mislabels and hides what is really happening for a person. Anger is often the outcome of other emotions such as hurt, disappointment, guilt, jealousy, or fear. Therapy involves recognizing these emotions and then establish better coping strategies the reacting with anger.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anger Therapist
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.
![Sara Jungen, Psychologist](https://www.theravive.com/images/counsellors/sara-jungen.jpg)
Anger Therapist
Sara Jungen, Psychologist
M.A., R.Psych. - Registered Psychologist
Available for Online Therapy
It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.
![Philip Starkman, MSW, RSW](https://www.theravive.com/images/counsellors/philip-starkman.jpg)
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
![Russell Webb, MA CT RPC MPCC](https://www.theravive.com/images/counsellors/russell-webb.jpg)
Anger Therapist
Russell Webb, MA CT RPC MPCC
Counselling Therapist & Registered Professional Counsellor
In T1A 1Z5 - Nearby to Redcliff.
Anger management is not about managing anger, but rather learning how to manage all the feelings that give rise to anger in one’s life. Learning how to identify all these feelings and give appropriate expression to them can greatly decrease the expression of anger. But many times, a person can experience trauma or painful events which, if they think may possibly be repeated, will trigger the sympathetic nervous system. Learning to differentiate the past (hurt and pain) from the present through some cognitive exercises is an essential first step. And then address the past pain to bring resolution helps to ensure a greater sense of peace and quality of life.
![Sabrina Ragan, M.Sc., CCC, CPT, RPsych.](https://www.theravive.com/images/counsellors/sabrina-ragan.jpg)
Anger Therapist
Sabrina Ragan, M.Sc., CCC, CPT, RPsych.
Registered Psychologist - ONLINE COUNSELLING
In T1A 2X1 - Nearby to Redcliff.
Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.
![Shannon Loewen, R.Psych (prov), MSc.](https://www.theravive.com/images/counsellors/shannon-loewen.jpg)
Anger Therapist
Shannon Loewen, R.Psych (prov), MSc.
Registered Provisional Psychologist
Available for Online Therapy
When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.
![Kevin Alderson, Ph.D.](https://www.theravive.com/images/counsellors/kevin-alderson.jpg)
Anger Therapist
Kevin Alderson, Ph.D.
Registered Psychologist (Alberta and Ontario)
Available for Online Therapy
[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112
![Peggy Davis, BSW, MS, RSW](https://www.theravive.com/images/counsellors/peggy-davis.jpg)
Anger Therapist
Peggy Davis, BSW, MS, RSW
Registered Social Worker, Marriage and Family Therapist
In T1A 0H3 - Nearby to Redcliff.
The root causes of anger include fear, pain, or frustration. Sometimes, there is a biological reason, and so it's wise to consult with your physician. If you feel that your anger is becoming a problem for you or someone you love, there are ways that you can try to manage it. It's important to seek treatment and support, especially if you're worried your anger may put you or others at risk.