Anger Management and Counselling in Forest Lawn, AB.

My therapy approach for anger management is designed to help you understand and control your emotions more effectively. By using evidence-based techniques such as CBT and mindfulness practices, I guide you in identifying triggers, developing healthier responses, and building coping strategies. Together we will work on transforming anger into a constructive force, improving your relationships, reducing stress, and enhancing your overall well-being. My goal is to empower you with the tools to manage anger in a way that promotes positive change and personal growth.

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Anger can often feel like an untamed force within, disrupting your peace and straining your connections with those closest to you. In your sessions with me, we'll dive deep into the core of your anger, uncovering its roots and transforming it into a tool for positive growth. I'll guide you in gaining insights into your emotional triggers and help you learn effective and practical emotional regulation techniques. Our journey will be about more than just controlling your anger; it will be about reshaping it into a constructive part of your life that enhances your relationships and fosters a sense of deep peace and fulfillment.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Do you feel like no one cares about how you feel? Are you feeling like you are "losing it," "fused," "pressured," "angry," "frustrated," "sad," and "stressed?" Are you angry with your partner, spouse, girlfriend or wife? I will help by talking with you about issues that really concern you. Although anger is a primal emotion, frustration, injustice, unfairness, stress, unhealthy behaviours and other issues usually trigger it. By working with me, you will be able to identify “real” issues that are causing you to feel “angry.” I will work with you on how to best address these underlying issues casing anger. Having effective communication skills is vital in dealing with these issues.

I offer counselling for anger. Did you know that anger is a primal emotion, meaning that it is an automatic "reaction" to situations, located in the hind brain along with functions such as breathing and heart rate? Humans use anger as an unconscious defence mechanism when they feel threatened, which indicates that it is an emotion actually based in fear. It is important to understand this in order to be able to empathize with these people, making them feel safe enough to let their guard down and reveal what they are so afraid of. The anger then fades away and I am able to teach them how to rewire their brains in order to "respond" to stressful situations rather than react without thinking.

Anger management is primarily about recognizing and learning about ourselves and how we deal with our world. Learning the many, many ways how anger impacts the important people in our lives in negative ways, and realizing how serious the consequences can be; can help to motivate us to develop strategies and better ways of dealing with our frustration and inner pain -- ways that won't alienate the people we love.

I help clients manage anger with cognitive behavioural therapy (CBT), a research-based approach in which I am certified. I help clients view anger as a helpful emotion if managed properly. I focus on clients reducing the intensity of their anger internally and expressing the concerns underlying their anger in a constructive manner.

Healthy, adaptive anger establishes safe boundaries and prevents one from being violated. Unhealthy, maladaptive anger is an unregulated emotion that can lead to rage and potentially sever your connection with others. During our counselling sessions you will learn the differences between adaptive and maladaptive anger and will engage in skill-building practices that both keep you safe as well as connected in your relationships.

Gerard has diverse experience as a psychologist and leader in social services, schools, university, workplaces, and his private practice. Using a theoretical foundation of social learning and cognitive-behavioural training, he is well-versed in various kinds of formal and informal assessment and solution-focussed approaches. He listens carefully to understand your needs and relies on his extensive experience to help you find solutions.

We use a Dialectical Behavioral approach to therapy in treating anger and other strong emotions. Anger often comes as a result of feeling invalidated. People often struggle with feelings of anger after being misunderstood or dismissed. Our therapist can teach you skills to manage your emotions and behaviors. We offer E-services to Minnesota and Indiana; and in-office services to the Hinckley, MN and Dultuh, MN areas.

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

I have experience in anger management with both mandated and voluntary clients. I have found through my experience that anger is not merely and emotion to be expressed but is also an emotion to be listened to. That means anger is not something to be suppressed nor is it something to be released without control. Instead, it is an emotion that exists for a purpose and healing includes understanding why it is there and what it means.

I have worked with several men who have struggled with managing their anger reactions. While I don't work exclusively with men on anger or related topics, I do specialize in helping men feel heard and understood and then overcome their struggles with anger, violence, self-control, depression from societal or family pressures, financial difficulties, porn addiction, and more.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Are you struggling with anger in your life, has it become a way of life for you? Do you find your self getting mad, really mad to the point of rage, slamming doors, yelling, reacting to those around you in destructive patterns, driving angry; feel the world is against you? If you answered yes to the questions above, I can help as a Certified Anger Resolution Therapist. I have the training and experience needed to work with you on anger, in a non-judgmental safe environment. I will help you learn how to control your anger and express it in appropriate ways. I work with you to help you discover the root cause of your anger. In the process of therapy I use well researched and proven methods that wi....

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger is a normal human emotion that can assist us in protecting ourselves and creating boundaries with others. When misused, however, it can also be dstructive and alienating. Anger management will assist you to identify anger triggers and to develop strategies for calming yourself and expressing frustration without damaging yourself or others in the process. The aim of therapy together is to regain control over one's anger in order to choose when, how, and with whom to be appropriately angry.

Can my anger outbursts be treated with medication? The question should probably not be if it can be treated, but whether it should be treated with medication. Sometimes the anger is a symptom of a disorder, and the disorder needs to be treated. Highly driven men and women sometimes ‘act out’ their depression and have anger outbursts; clearly, they do not need anger management; they need medication for their depression. The elderly may also have anger outburst that are a symptom of a disorder, and then a pharmacological intervention is justified. Let Dr. Mervin (Paraklesis Counselling) come alongside you to help you with anger management and to discern whether pharmacotherapy is appropriate.

Anger can be an interesting reaction because often times there are other emotions lingering just under the surface. By learning to identify and express other emotions, as well as working on building a skill set to counteract impulsivity, healthy coping mechanisms can be put in the place of bad habits, giving clients a chance to observe how they have more control than they ever thought possible.

Keystone provides counseling in anger management and emotional regulation. Clients will explore the source of their anger or their child's anger and develop skills to express it in a healthy manner. Parents will learn how to manage their child's anger in a productive way and learn strategies to facilitate healthy emotional development in their children. Anger management for adults focuses on expressing their anger in a healthy manner, rather than just learning to control their anger. As with all counseling at Keystone Child and Family Therapy, an emphasis is placed on developing close, enjoyable, and connected family relationships.

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.