Anger Management and Counselling in Calahoo, AB.

Therapy and counselling for anger issues, self control and stress management in Calahoo, Alberta. Find effective help for real change.


Sherri A. Lees, B.A., M.C.
Anger Therapist

Sherri A. Lees, B.A., M.C.

Registered Psychologist & Certified Grief Recovery Specialist

In T8N 2T7 - Nearby to Calahoo.

The first step to changing anger is becoming increasingly aware of it. Through awareness, we will begin to find ways to interrupt the cycle of anger and move you towards emotional regulation that will help you. It will help to improve your relationship with others and even yourself. You will find a sense of relief in being able to remain more calm, more of the time.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Living Well Counselling Services Inc., MA, MEd, RSW
Anger Therapist

Living Well Counselling Services Inc., MA, MEd, RSW

Counsellors, Psychologist & Social Worker

Available for Online Therapy

At Living Well we do not believe in "anger management" alone, as this simply manages symptoms as opposed to finding a cure. There are often very good reasons people are angry, and we believe these reasons need to be attended to for proper treatment to take place. If you choose to work with one of our therapists, the therapy will offer you ways to cope when you're feeling angry, but also resolution to much of the anger you feel. This form of treatment is often far better to see long lasting results.

Patrick Schiller, MEd., R. Psych.
Anger Therapist

Patrick Schiller, MEd., R. Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Calahoo.

Anger is a natural emotional response that occurs when something that we value gets squashed or stepped on by the world around us. You may be experiencing a great deal of anger without fully understanding the thing that you value that is being squashed. I will work with you to discover understanding of your anger and to uncover the ways in which anger has become problematic in your life. I will walk with you on the path to overcoming the destructive impact of anger, and to resolve the situations which lead to unhelpful anger.

Al Riediger, Ph.D.,  R.Psych.
Anger Therapist

Al Riediger, Ph.D., R.Psych.

Registered Psychologist

In T8N 1H6 - Nearby to Calahoo.

Anger is often misunderstood and equated with aggression. In fact, anger is a highly positive emotion which helps to define our boundaries and affirm our inner strengths. Therapy can make anger your friend by helping you to notice it, understand it and express it in a positive way. Most people need to be more angry rather than less. Anger cannot be controlled by bottling it up.

Sara Jungen, Psychologist
Anger Therapist

Sara Jungen, Psychologist

M.A., R.Psych. - Registered Psychologist

Available for Online Therapy

It often feels like Anger arises without warning. Before we know it, we are in the midst of an angry outburst. It doesn't need to be this way! At Menla Psychological Counselling you will learn ways to regain control of your anger, rather than having it control you. The goal of anger management isn't to get rid of anger, it is a valid emotion after all, but rather to stop anger from causing chaos and pain in your life.

Vanessa Iceton, MC
Anger Therapist

Vanessa Iceton, MC

Registered Psychologist

In T5S 1L3 - Nearby to Calahoo.

Anger is a very natural, normal reaction to certain triggers and life events. The thing that makes it seem like it's a bad thing is the way that react to it. Learning new skills to cope, emotionally regulate, and explore and work through the underlying issues regarding your anger will be helpful in your recovery process. Identifying the primary feelings behind the anger will also be the helpful to finding the source and healing.

Nest Integrative Wellness, Inc.
Anger Therapist

Nest Integrative Wellness, Inc.

RSW, CCC

In T5T 1N2 - Nearby to Calahoo.

At Nest, we recognize that rage is usually a symptom and not the source of a problem. We work with individuals and families to address the root causes of rage in parenthood and provide tools and support to help those struggling with anger to manage. We understand how impactful rage can be and provide a non-judgemental and supportive space for you to explore your emotions.

Rivers Edge Counselling Centre, Inc.
Anger Therapist

Rivers Edge Counselling Centre, Inc.

Rivers Edge Counselling Centre

In T8R 1V6 - Nearby to Calahoo.

Our therapists are trained in strategies to help you effectively manage your anger and other difficult emotions, as well as improve communication skills for healthy relationships. Some of the strategies we use to help with anger management are: mindfulness, cognitive-behavioural therapy and solution focused approaches. Learn to regulate emotions and tap into a sense of peace and clam, even in the midst of life's storms!

Andrea (Thrall) Dobbs, MACP, R.P Psych
Anger Therapist

Andrea (Thrall) Dobbs, MACP, R.P Psych

Registered Psychologist

In T8N 6B9 - Nearby to Calahoo.

At The Counselling Space, we approach the topic of Anger Management from a wholistic perspective. We believe that all feelings are valid and serve and important purpose for our clients. When connecting with clients who are struggling to cope with overwhelming feelings of anger, we work together to understand the sources of angry feelings, uncover the messages anger might be sending us, and learn strategies for soothing ourselves when anger shows up. Angry can be a scary and lonely experience - at The Counselling Space, we strive to stand beside our clients to understand this often misunderstood feeling.

Mallory Becker, M.A.C.P., R.Psych.
Anger Therapist

Mallory Becker, M.A.C.P., R.Psych.

Registered Psychologist

In T6R 0A3 - Nearby to Calahoo.

People that have a hard time controlling their anger have difficulty dealing with pressures from other people, the outside world, other people and the way stressors impact on them. Day to day problems, negative thoughts and beliefs, loss of control, mistrust, and interpersonal relationship problems are common issues experienced by people who have difficulties managing anger. Therapy can help you explore the issues behind your anger while learning strategies to control your anger and communicate your needs. Negative thoughts and beliefs will be challenged while exploring and enhancing your personal relationships.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Erin Makowsky, MA
Anger Therapist

Erin Makowsky, MA

Registered Psychologist

In T7Z 1V6 - Nearby to Calahoo.

Anger management aims to assist individuals manage and express anger in a more acceptable way. This is done in several ways including identifying the triggers, examining the underlying causes, establishing coping strategies, restructuring thought processes, as well as introducing relaxation techniques. These parts of therapy can also be used alongside cognitive behavioural therapy.

WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT
Anger Therapist

WJW Counselling and Mediation, RPscyh, CSW, RSW, MED/ARB, DMFT

Registered Psychologist Registered Clinical Social Work RSW Doctor of Marriage and Family Therapy

In T8N 1B4 - Nearby to Calahoo.

Anger is a very normal natural reaction to situations that may cause disappointment, hurt, frustration, sadness, confusion, shame or other negative emotions. Yet, for many people anger is an extremely uncomfortable and confusing emotion. Uncontrolled anger can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Each individual is unique in their origin and type of anger, so the first step towards anger management is uncovering the secret of your unique anger which will put you on the right road towards developing methods to conguer it.

Shannon Loewen, R.Psych (prov), MSc.
Anger Therapist

Shannon Loewen, R.Psych (prov), MSc.

Registered Provisional Psychologist

Available for Online Therapy

When we can learn to investigate anger, build acceptance and tolerance for uncomfortable feelings, and find ways to soothe ourselves, we can manage anger in ways that are supportive of our relationships and supportive of ourselves. Learning anger management can involve building skills in multiple areas including communication, needs identification, distress tolerance, and/or emotional regulation.

Michelle Vandegriend, Ph.D., Registered Psychologist
Anger Therapist

Michelle Vandegriend, Ph.D., Registered Psychologist

Registered Psychologist, Certified Gottman Therapist

In T7Z 0A1 - Nearby to Calahoo.

Anger is a basic, normal emotion. When it begins to take control and interfere in various aspects of life; however, such as relationships, work, and overall health can can lead to destruction and decrease one's quality of living. I help individuals work through intense and ongoing feelings of anger - by helping individuals understand the root of their anger, identify triggers, and learn to integrate effective strategies they can reclaim aspects of their life and feel happier.

Debbie Grove, Ph.D., R.Psych.
Anger Therapist

Debbie Grove, Ph.D., R.Psych.

Registered Psychologist

In T6R 0P2 - Nearby to Calahoo.

My approach to anger helps individuals understand the roots of their anger - those aspects of their lives that have contributed to anger. Learning what triggers anger is key to changing and managing anger. Increasing self-awareness of triggers helps with the next step of learning new ways to respond to anger. Stress, depression, and self-esteem/confidence are often related to anger. Therefore, learning new ways to manage stress and depression can also help reduce anger. Lifestyle choices and health issues can contribute to anger. Enhancing health and well-being helps boost one's capacity to effectively manage anger.


You have Found the Best Anger Management Therapists in Calahoo, AB.

Thank you for visiting our Alberta page of anger counsellors in Calahoo, Alberta who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Calahoo is located in Alberta, Canada. Calahoo therapists serve postal code: T0G.