Addiction Therapists in Thorsby, AB.

There are many types of addictions including alcohol, drugs, gambling, and internet use. While there are many strategies for dealing with these, cognitive behavioural therapy can be successfully used to assist in identifying and changing some of the negative thought patterns that may come with addictive behaviours. In addition to this, dialectical behaviour therapy can be used to assist in emotional regulation and distress tolerance, while also incorporating mindfulness practices.

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

Addiction is often the surface problem, it's a way of staying away from a greater pain that is below the surface. Doing addiction counselling with me is a gentle and compassionate process of tending to the real issues below the addiction, so that there is no longer a need to engage in this harmful behaviour. When you pull out the roots of a weed, the weed will not grow back, and real change has been achieved!

Ready for change? In your life, relationships, and with yourself ? Change begins with you. Exploring how your addiction has influenced your life and imagining how your life can be by rewriting your relationship with addiction. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem, we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you discover ways to reclaim your past and re-envision your future and change your relationship with addiction.

Feeling trapped in a cycle of addiction? Are you using to escape reality? Do you feel like you can't function without your addictive crutches? Do you struggle to control your cravings, and your loved ones are worried? If any of any of this sounds familiar, counselling can help. Let's work together to break free from the chains of addiction and regain control of your life. Imagine building stronger relationships with family and friends, living a healthier life, and finding emotional balance and inner peace. Take the first step towards a brighter future today. Book your free 15-minute consultation now.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.